Overcoming Social Anxiety as an Introvert

As an introvert, annnndd if you struggle with insecurity, doesn’t mean you have to skip out on socials and events. Let's Chat....grab your coffee...it's Sister Time.

I used to avoid going anywhere alone, especially if it was new to me, even if it was an event at my own church. I didn’t wanna show up in an unknown space. Not knowing who would be there or what to expect! I missed out on a LOT of love and experiences until I learned it was a good idea to buddy up and not miss out on what could be a blessings!!

With time and healing and some awesome Sisters willing to "hold my hand" and be my Event Buddy, I learned to be courageous and confident enough to go out alone. ALONE! It feels embarrassing to say that because soooo many people don't even think twice about going places alone....not sure whether to blame shyness, insecurity, fear...but I blame the enemy. 

I used to sit in the shame and feeling less-than-ness. I saw myself as somehow weak and lacking. I wanted so badly to be vivacious and fun and extroverted but it wasn't me and trying to be was soooo draining and exhausted me. Knowing it would take so much energy to "keep up and get out" I simply limited the amount of times I did it.

Anyone else?!?

Now, all these years later, here I am wanting to host events for people who are scared to be there! Funny how God works!!! Sure, depending on the event, I get butterflies, but it's not fear based. 

I actually enjoy going out to new places, seeing new things, trying new things and feeling alive and joyful walking in the anticipation God is revealing His glory through me, for my benefit or overcoming and victory also knowing I can't help but shout out the praise and use it as an encouragement for someone else!

Some may call it a mid-life crisis when you see us over 50's stepping out and doing new things. I think it's more about mid-life crunch time...we recognize it's time to DO THE THINGS because we just sat through intermission and it's the 2nd Act and it's almost Finale time.

I want YOU to avoid missing out on timely appointments and enjoyments and walk in courage and joy every single day, JUST AS YOU ARE!!!

Here are a few quick tips:

I look for ways to volunteer beforehand if it’s an event of any kind. Otherwise, standing in the back, not shaming myself, looking for ways to help serve others while there.

If you are still needing a Buddy, Get One!! Have a buddy so attention can be deflected as needed. Be sure to let your friend know your level of anxiety or nervousness to step in if they see you struggle.

No sugars or caffeine’s that day (or few days before) to ignite adrenals, instead camomile tea and vitamins.

Lavender oil is always good to have on you as well as inhaling the hour before, and during! I use diffuser bracelets too. (Link to the one I have used since 2008)

Guard your energy before and during with Prayer. Deep breathes, enjoy conversations that uplift and bring you joy. Move away from the drama if you walk up on it or if you begin feeling depleated. Sometimes a little bathroom break or stepping outside for a minute helps with that fresh breath.

Worship the Lord with every breath and count your blessings! Continually praise and say Thank you Lord for...

Look for ways to distract your mind and serve in some way. Something as simple as holding a door or paying compliments is so valuable.

Don’t miss out on life. Open up and release the fear of the unknown, fear of rejection. Trust and Faith. He is there with you mountain top or valley low, in your city or out in the wilderness. His heart is near!!

Sister, remember this, it's not always about YOU! Perhaps the Lord has invited YOU into this space to bless. Don't miss out on those Divine Appointments and Enjoyments! Walk with eager anticipation.

Feel free to share any social tips you have too!! There are many ways to cope and prepare, these are my basics!!! Love to hear yours!

It's Time!! Let's Go in Love and Faith!!! He is able to do exceedingly more than you can imagine!

Hugs, High 5's and Blessings! 

Yo Big Sister Shell

Living in the Space of Grace : Mom Tips to Overcome Overwhelm

I didn't used to count the stars at night, or watch the trees blow outside the window. I didn't used to pay attention to the incredible colors of a sunset or glowing moonlight across the waters or open skies. I was much too busy for that...until one day I had to.

It was a season of young Mom life, miscarriages, raising 4 kiddos, serving in the church, serving my family, taking care of my household as a Stay at Home Mama. The Lord brought a season of stillness but it wasn't the stillness I imagined or would ever have hoped for.

This stillness was the calm before the storm...then the storm came....then the rebuilding season began.

It was a hustle and a hoot to live life in my skin. I volunteered, served, lunched, exercised, wash/fold/put up laundry for 6 people, shopping, cooking, cleaning, hugging, settling, sorting, writing and Bible Study, day after day, never giving myself permission to take a break. 

I worked hard in my home with an outward smile on my face exuding from the blessing of being a Mommy even though some days I was exhausted and exasperated. This was my dream to become a Mom.

Some days I didn't even know what day it was! The flow was a constant, controlled chaos. This is the biggest part of Motherhood people don't tell you. 

I powered through the exhaustion because I knew what I had signed up for, lol! This is what it is to have 4 kids...its the calling of motherhood...it's' the contentment of being a Christian, believing I could do all things and His grace would be enough.

I thought everything was under control until that day my heart leaped so far out of my chest a shock wave pinged down my left arm. The deeper of a breath I drew, the deeper the pain. I felt like I could not breath.

I was a do-gooder all my life, focused intensely on being a perfect Christian Mom, Wife, Friend, Neighbor that the Name of God would be honored thinking my own value was being validated as I walked by faith and joy, perseverance, integrity, self-sacrifice and commitment, with the desire to represent what a faith life serving God looked like. Only to learn many mature years later, I already had value...my value was established on the cross when Jesus died for me.

The pressure I put on myself to strive for perfection in every area of my life was a scheme of the enemy of twisted truths on how I ought to glorify God in my little address on this planet and anything less than perfect or positive, was sinful and shaming. 

Satan is the father of lies and he is slick. He has been at this since the beginning of time with me not being his first victim. It took time for me to get it but I finally realized the hamster wheel I was on.

Through this storm, God allowed crushing waves and strong winds to wash away the sludge covering My Foundation, exposing the real truths about God's heart, and mine.

I could see I was a slave to perfection and fear, and these chains could be released in Jesus Name. It took some time, but they were dissolved, amen! 

I learned God was more concerned about my heart than my actions, so I learned to love Him better and because of His Love and Heart for me, I could learn to better love myself and others with all the grace.

I learned how to live in a space of purposeful Grace....

Grace to give all I had, without depleting self.

Grace to serve every need within my potential.

Grace to accept the fact I was enough just as I was to be accepted and loved by Him and others.

Grace to create a space in my every day for meditation, worship, play and caring for my home.

Grace to serve from my heart, not my ability to be all and do all for the all, always!

I learned grace upon grace for every single part of my life beginning with the heart of God for me.

This fresh breath of dwelling in grace became a healing balm to my weary and wrecked soul. In my newly found space of grace, I learned to find quiet moments in the day to exhale the toxins built up within my heart and soul and no longer scramble and hustle past, Grace Himself. 

It's not like any of the responsibilities went away. I was still there, Married to the same guy, Mom to the same kids, living where I had been for years doing all the things. 

Navigating a storm and rebuilding after takes discipline and accountability. 

It took seeing the lies of the enemy, seeking truth and surrendering to hope and faith, trusting He would never let me go and sustain me, going before me, alongside means after me, my refuge and strength.

I released false expectations of what I thought I should do and be to be accepted, included and valued. 

I refused to believe God created me for a crazy cycle of chores and failures, highs and lows, busyness and living life on auto-pilot, constant hustling in order to achieve the next person's expectation of me, including the one I had placed on myself of being the "perfect" wife, friend, Mom or representation of a Perfect God when my weaknesses were the display of God's grace in which I learned to boast.

Jeremiah 29: 11-14a NIV "For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you,” declares the LORD, “and will bring you back from captivity."

Day by day it became easier as my body, mind and soul did the healing work within, the release of stress and hidden anguish of a life that didn't feel valuable or important. 

The calm has power to overshadow the chaos as much as the chaos has power to overshadow the calm. It's your choice to choose. I highly recommend you choose Calm!

You will never be the same when you learn to embrace Grace. It changes you because it's no longer about you..it's about Jesus and His glory, His timing, His strength. My soul renewed day by day with a calmness and anticipation knowing He was closer than I knew He could be. He showed me His heart and I've constantly handed mine over to Him since to hold, cleanse, care for and replenish. 

Lamentations 3: 17-27 NIV "I have been deprived of peace; I have forgotten what prosperity is. So I say, “My splendor is gone and all that I had hoped from the LORD.” I remember my affliction and my wandering, the bitterness and the gall. I well remember them, and my soul is downcast within me. 

Yet this I call to mind and therefore I have hope: Because of the LORD’s great love we are not consumed, for His compassions never fail. They are new every morning; great is Your faithfulness. I say to myself, “The LORD is my portion; therefore I will wait for Him.” The LORD is good to those whose hope is in Him, to the one who seeks Him;"

Our lives were not meant for chaos or cleanliness. Life and love are as messy as the Cross, blood spilled out over all the earth that day. 

We are created to worship, where we are, how we are, as we are. To love Him with all our heart, mind, soul and strength (Deuteronomy 6:5). No, it's not easy to trust and praise Him in the storm. Storms are chaotic and unraveling...but there His heart is...in the unraveling of fear.

Whatever your life season, may I remind you to breath and make room for Grace in your day. 

Let the Lord be that healing balm of mercy washing over your schedule, suffering and service to your God, your family, your church and community. You may be able to pound out the hours and heal all the hurts, accomplish every task asked of you, but if you do not set aside time to exchange love with The One who loves you mostest in all the world, you will find yourself gasping for air. Seek Him first and always. Sit with Him. 2 minutes, 5 minutes, 30 minutes...don't steal those minutes, guard them.

Move yourself outside and take those deep breaths. Count the stars, watch the rise or fall of the sun, see the tiny details of the petals in your yard, catch the glimmer of hope in your loved one's eye. Snuggle close, forgive the offense. Pace yourself in Grace. Smell it's fresh air, for it is Good. Because God is good and He loves you. Taste and See.

Show the world your Grace, not your gumption. Grace is a Gift everyone needs. 

Remember you can't give what you don't have. Find it and share it.

Things to Dump in the name of Love

The month of Love. For some, it's a blissful month of chocolates, cuddles, oodling, dating, intimate moments, extravagance and flowers while others feel heartache, loss, jealousy and loneliness. 

We were created with a need for True Love. We spend our days searching to fill that space, trying so many different things, and will until you find Love Who Fills.

The media is so good at showing us ways to fill this need. Eventhough Love Himself fills and holds my whole heart, and blessed me with a Man to share life and love with for over 30 Valentines, I catch myself oodling at the beautiful diamonds and romantic getaways on all the commercials because in my every day life, I am simple. I enjoy a coffee on the couch in pjs, I enjoy a simple gift, simple meal, simple outing, simple way of life. I am not a glam girl. Do I love pretty things? Beautiful clothes? Nails and hair done? Nice food out? Luxurious spas? Sure! But I don't need them or chase them.  

A few years ago, I decided to start hosting a Sweet Love night at my home. I was so nervous because I hadn't ever hosted a party for friends before...fear of rejection. There it is. What if no one came? What if I was boring? What if they thought it was stupid?

But God! I dumped the lies and pursued True Love and did it anyway. I invited a group of women from my church over, in the Name of Love. Valentines is sweet, yet bittersweet. In the room were woman who had recently lost their spouses, who were struggling to feel loved in their marriages, some who were too exhausted to feel loved Sisterly or Intimately.

These were wonderfully satisfying nights of introducing these Sisters in Christ to each other, sharing stories of hope and love, and for those who don't know me yet...yes, we enjoyed some serious coffee & chocolates!

As much as we need to embrace Love, some of us need to break up with false idols who keep us from receiving and giving love.

Today, what do you need to dump in order to have True Love?

Insecurity?

Fear?

Anxiety?

Control?

Addiction?

Perfectionism?

Feelings of lack, envy, hate, jealousy, greed, addictions, pride, immorality?

Lust?

Now that you have broken up, let's pray for Love's return and filling. Let's ask for blessings of Grace and deep soul satisfying wholeness to fill us. Let's open our hearts to receive again. Whatever barriers have been placed around your heart, will you allow Jesus to be the new Gate Keeper? Will you trust, let go of control and surrender to Love?

May it be so.

I pray this month brings you such deep joy as you remember the Love The Creator, Your Father, the Great I Am has for you. His Love is unconditional and of the purest kind that no human on this earth, no matter how wonderful they are, can match. He is the Ultimate Lover of Your Soul. You can trust Him. He's got you in His heart. Will you allow Him in yours?

"Put on then, as God's chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience, 

bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive. 

And above all these put on love, which binds everything together in perfect harmony. 

And let the peace of Christ rule in your hearts, to which indeed you were called in one body. 

And be thankful."

Colossians 3:12-15 ESV

Stop Living Numb : Tips for Overcoming Overwhelm as a Christian

Life can feel hard! Yesterday was hard...today will be hard, and most likely so will many tomorrows. To be fair, God did tell us it would be. Isn't it good to know we have hope for a greater tomorrow and a peace that can be ours today? 

Ever feel like a mere robot? As if you are functioning through your days on a program?

I have.

Day by day doing just enough to get by, following the unspoken rules, trying to meet other's expectations, getting done what must, skipping meals (or eating all the cookies) then do it all again day after day. 

No real passion, no hope for change, no real connection. 

My soul was numb for years.

Did it mean I had lost love for my God, others, coffee or chocolate? No. I just felt numb, and sometimes, invisible.

Am I the only one? You neither love your life or hate it, you neither feel loved or loving. You are pretty sure you were meant for something more, but what? How can you keep it all together even though everything is falling apart inside you?! 

Who grows up as a little girl thinking one day I hope my life feels monotonous, robotic and numb?! I missed a mind that dreamed, innocent, trusting faith when steps were quicker, paths straighter, clinched jaws and fists relaxed, betrayal was quickly forgiven, the anxious mind was calmed, a place where all anticipation conquered all exhaustion. 

Where was my hope? Where was my anticipation for glory...

It's amazing how numb we become when we don't feel valued or seen. I believe God created us to live a life of Anticipating Love. 

When our heart becomes numb, we cannot rejoice, for we have no hope for healing or restoration. How do we start to feel again? 

If you find yourself feeling numb, here are some ideas to help you ignite your heart again and live in a space of grace…

• Take a break every day to do something for you. You spend all day serving others, don't forget to serve YOU! It can be as simple as going for a walk.
• Bless someone without it being part of your ministry/responsibility. 
• Read The Word daily with anticipation to fall in love with Him deeper. 
• Worship, with trust and surrender, listening and receiving.
• Speak against the lies of the enemy by speaking truth.
• Get back in touch with your hobbies and interests. You may not be able to actually reengage with it because of life, but find ways you can escape to it to some degree.
• Focus on body-mind-spirit. Strengthen your weaknesses in these areas. He is showing you these numb places so He can breathe life back into them. 
• Get accountability and practice receiving again.

Friend, It's time to ANTICIPATE UNCONDITIONAL LOVE. 

Understand better Who's you are. Live in gratitude. Worship. When you realize how loved you truly are, how seen and heard you are, how cherished and purposed you are...His breath will become yours and you will no longer feel numb. It won’t be overnight but it starts today if you choose it.

Grab a trusted Sister Friend and start today moving fresh anticipation into your heart! 

"And above all these put on love, which binds everything together in perfect harmony. 

And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful.

 

Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. 

And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him."

Colossians 3:14-17

Comparison That Strengthens

👉🏻Comparison that leads to condemnation is unhealthy.
👉🏻Comparison that leads to alignment is healthy.

As I walk this path into a new place, I find myself comparing this to that, me to them. I felt spotlighted in certain thoughts and behaviors. This spotlight made me see my dullness, wishing I had what they had. It’s been a real struggle between flesh and spirit. Feeling the spotlight can either be the act of the Holy Spirit or the act of evil. For one will uplift and the other will tear down.
For me this comparison hasn’t been in a physical sense, but mental and spiritual.
Do you ever catch yourself saying, “I used to be like that...I used to see like that...I used to have that (blank) in my soul...”
I’d like to think comparison in this sense is a sharpening, an alignment of where we want to or need to be. It is the salt of the earth… It is the city on a hill shining in… It is the spark of a consuming fire… It is the iron sharpening iron chisel.

👉🏻I see her strength, I want that again.
👉🏻I see her changed health, I want that again.
👉🏻I see her acting in blind faith, I want to believe deep again.
👉🏻Her fire ignites others to fire, I remember being consumed.
👉🏻She believes in her value, I want to feel my value.
👉🏻She believes in the ability of God to use her to change peoples lives, I want that belief back for me.

In opposition to truth, the the enemy taunts us in comparison, You aren't, You can't, You shouldn't.

God does not create us to be lukewarm, dull, anxious, insecure, weak. He calls us to be more than conquerors in Christ Jesus. He created us to encourage and be encouraged. As iron sharpens iron, we do that in each other’s lives if we will allow ourselves to be His vessels in not only other's lives, but within our own.

We fall into 3 camps I think: We are too sharp for that, we are too full for that or I’m not sure so I won’t be involved.
You can run from yourself but you cannot run from God!

“For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.

You will seek me and find me, when you seek me with all your heart.”

‭‭Jeremiah‬ ‭29:11, 13‬ ‭ESV‬‬

Lord Jesus, You did not pour out Your precious blood over us for show. It is to be life for us in every way. Your death is our life. Your last breath is the beginning of ours.
Forgive us when we doubt You and Your ability to use us. Forgive us when we wander in avoidance. Revive us. Renew our minds in You and cast off all that hinders. By the Name of Zjesus our Savior, Healer, Father and King, I say amen.🙌🏻

Today, I am grateful and thankful for my Refreshing, Refining and Redeeming Savior! Today, I chose to Believe He has great plans for me and He has placed AMAZING people in my little world to inspire, mentor and love me where I am. I am Blessed! 

10 years Since Fear Was my Middle Name and Where Faith Is was born

"I am hard pressed between the two. My desire is to depart and be with Christ, for that is far better. But to remain in the flesh is more necessary on your account.

Convinced of this, I know that I will remain and continue with you all, for your progress and joy in the faith, so that in me you may have ample cause to glory in Christ Jesus, because of my coming to you again." - Philippians 1:23-26

What a conversation it was. This was the essence of my conversation with the Lord beginning in December 2008. Better is one day with Him than thousands elsewhere, and I wanted so badly to feel His presence again...I knew He wasn't done with me, so I always hoped...oh Lord give me Grace, give me hope, give me courage to be Your Light and Encouragement to others. Use me to be Your hugs here on Earth to those who don't feel them. For those who feel useless and unseen, less than and yet want so badly to share Light and Love in Your name, Please Lord, I wish it could be Me! 

That has always been my desire and my hope for life and ministry. I have always desired to love God and others with all my heart but that soul mission led by love, was controlled by fear. All the What if's and I can'ts became part of my being. I was the most prepared person for defeat because fear was my active middle name, not Eileen which was what my Mom had given.

Today marks 10 years since the beginning of what would be a transforming season of redefining, refining, and heavy sifting. I could write longer than you'd care to read about this journey and all I have learned but I will spare you as this is lengthy enough. 

This is Where Faith Is birthed from. A place of journaling, processing, exposing, sharing, ministering and documenting. Looking back, that time was painful and terrifying, and yet divine and exhilarating. Intense for a season but growth for a lifetime! As much as I prayed for the Lord to restore me back "the way life was", I am glad He didn't. I didn't know life without fear until it was gone and there was no going back! Freedom is incredible and life altering. 

In that season I was madder than I had ever been at God in my life and then more in love with Him than I had ever been in my life. It was a gloriously intense season. I am thankful God doesn't answer exactly what we ask, but chooses to allow what is for our good, that He may receive all the glory. Remember this when you too face hard moments or seasons. I promise you, He is up to something for you, not against you. 

We may not ever fully understand or see the fruit of suffering, but there is a trust that is foundational to the hope we must stand on even when, especially when, we cannot see.

Satan may be whispering in your ear...give up...you don't matter...no one will miss you if you're not here...God doesn't really love you like He loves others...you won't ever get over "it"...God won't remain patient with you...you'll never be good enough...God can't use you...you're not able...you're not enough...So many other people will do it better than you...etc. Absolute LIES!! These are lies from the the great deceiver.

Friend, You are loved, cherished, covered, forgiven, enough, ready, equipped, necessary and instrumental to the glory of God! Every drop of blood He gave, was meant for you too! He wants you, and others need you!! God has planned a purposeful life for you and only He knows how many days that will be for each of us so who are we to be wasteful or careless with these precious breaths?!? 

The sheep do not instruct the Shepherd, nor does the clay teach the Potter. What a wonderful day when we learn to live each day fully, without regret, without fear, without worry. Even in trials, we are being refined and strengthened as we are walking through Fire which doesn't burn, because He is near.

So today especially I count it all joy for the season of great pain and fear for it was there I came out out of the prison without chains, out of the firery furnace whole. I walked away from the constant bullying of a goliath who stood tall in my face since childhood. Thanks to The Lord's mercy, fear no longer controlled me or shackled me, now Love could truly lead. 

Although my salvation gives me eternal freedom, through my relationship with Christ, I have learned the blessing and reality of earthly freedom. I am learning to live authentically as the person God created me to be, fully embracing Grace as my hope and redemption as the reason, the only power I need for the purpose I was created for, to walk out each day courageously and reflecting the glory of God, so that others will discover their freedom too through the words of my testimony.

I didn't realize I was tethered to defeat deep in the pit of fear. It's just what I knew. My perfectionism and fear of judgement kept me careful and cautious, cornered into a comfort zone I falsely believed I would surely honor God because there, I would not disappoint, because I did not fail, because I did not commit to things I didn't feel I could do. Fear, in the name of humility, became my identity and dictated my choices and impacted my ministry, my marriage and most every area of my life. Choices that made me small.

I excused my shy and unqualified self as reasons to avoid leadership opportunities. I recognized and accepted my place in the Can'ts because it just felt easier and a place I wouldn't disappoint others. But God...the Great I Am who Is and says I Can. Amazing Grace, how sweet the sound...I once was blind but now I see! If you don't see the chains, how will you ever break them? If you don't ever climb out of the pit, how will you see life, Light and love? If you don't choose action and harvest, how will you ever experience growth? We must first allow His truths to speak to us, then we must BELIEVE them!

Jesus is faithful hope. Jesus is stronger than you and therefore will conquer all you cannot. Jesus loves without condition. Christ our Lord forgives, and has already counted the cost of your unbelief and sins and He paid it in full! He loves you!!! How amazing! When we truly grasp this truth and live our life as if it's true, what joy! What freedom!

Oh the blessings of seeing the God's heart over these past 10 years in every area of my life. Joy floods my soul and blows my mind. Fear is not the comfort zone you think it is. It's a cage but good news friend...you can break out of it in Jesus Name! So many Believers suffer in silence with defeating thoughts or behaviors, shamed and embarrassed, so if this is YOU, I am challenging you to: 

-tell someone trustworthy and keep accountability
-pray without ceasing
-fight the war with weapons unseen
-seek intercessors who will fight for you, reminding you Who's you are
-walk through the fire courageously anticipating a beautiful refining when you're out the other side and do not fear
-get stronger not weaker surrounded by likeminded people and walk by faith
-memorize and meditate on His promises
-worship in all you say, do and think. 

Need some practical advice?!? I know this sounds impossible right now, but trust me...serve somewhere. I know you probably don't feel like it, but do it! Get outside of your own square footage. Do an act of kindness. Get out of the house. Go for a walk, invite a friend to join you. Fear and shame isolates us. Break out of that pit and see!

Need even more practical suggestions?!? Drink lots of water, eat a good healthy meal and watch your caffeine intake. Get up and move! Walk, dance, clean, serve! Do not just sit around and sulk. Pray without ceasing and count your blessings!!

 
More? Start a Blessing Journal and write down a minimum of one a day then SAY IT ALOUD. Understand the Love your Father has for you!! Wrap your mind around the the fact He has created you to be His. He sees you right where you are. Nothing escapes Him. Together, we are a city on a hill for the nations! Turn up that worship music and dance! Sing it with purpose and declaration so the enemy cringes and flees. Let him understand he cannot cage you anymore.

Stay strong and rebuke the lies of the enemy. Satan is not for you. He wants to destroy you. God saves!! God is our joy, peace and hope forever! His Grace is all you need and by faith, when you surrender to His care, He will flood you with Peace that surpasses all understanding. Breath in His Grace and be still that anxious soul. He's got you and He won't let you go!!!

May every day be a day we count as joy to be loved by The Great I Am, for His mercies are new every morning and His heart bleeds for ours. Rejoice always. Give thanks. Dwell in His abundance and trust His ways. May this be our battle plan!!! Going to church is not the answer, memorizing Scripture is not the answer, praying loud is not the answer. Jesus is the Answer and resting in Him, worshiping Him and receiving His great love is the fullness of Life! Jesus is not looking for performers. He is seeking hearts.

Greater is He who is in us than he who is in the world. We are more than conquerers! We are His! Nothing can separate us from the love of God! Amen.

Don't give up! Don't quit. Nothing can hinder what God has planned. Will you trust Him enough by faith? Our healing and help begins with Love Himself. Seek Him. If you need more help, reach out to a counselor or pastor and ask for it! It's never too late. Mercies are new every day!

Don't let today's pain keep you from all the tomorrows' blessings!! You are more than a Conquerer and He's making all things new!! Let everything that has breath praise the Lord!! 

Thanking God today, for not allowing me to live another day shackled to fear and insecurity. There are thorns. There are scars. There are more layers to unravel in the process of healing and growth and it's okay. 

I never want to forget what it took to bring me to the feet of the Cross where Christ was all I had. 

To know His breath. 

To hear His voice. 

To experience His touch. 

Oh how wonderful the Prince of Peace. 

I look forward to every day with my Sweet Savior, King, Father, and Friend knowing He provides for the purpose He has called me to even when I am clueless or feel lost. 

Don't be surprised at continued trials and temptations, there will always be "those" days in every season. Until the day of Glory, He is still working in us and the enemy is still lurking. Stand firm in the Father's arms, He's got you!

God knows. God hears. God is near and He loves you! Live fully in this freedom! You are not alone, ever!

Thankful for Love, Grace, Hearts and Hope!! God, You have my heart!!! Thank You for Yours for me!! In You I rest and live, amen.

Encouragement When You Feel Depressed and Alone : Let's Pray

"When I said, "My foot is slipping," Your love, O LORD, supported me. When anxiety was great within me, Your consolation brought joy to my soul." Psalm 94:18-19 

Not every day can be a great day. Over the years I have learned to be more truthful with my feelings and stop hiding behind the "I'm fine" response which most often translates I am not okay. Saying I wasn't okay seemed to admit defeat or reveal a lack of faith. I convinced myself somewhere along the path of perceived togetherness, it wasn't okay to not be okay. 

My mind would say if I prayed harder, there'd be more Happy. If I listened to worship music and read my Bible a little longer, my circumstances might change which would surely change my heart and mind too. I would never had admitted a bad day for fear of being judged that I was a hypocrite or a weak Christian. How sneaky and manipulative is our enemy.

It took getting stuck in lots of pits and circling the same walls over and over to finally get through them. I've learned to honestly answer, "Not every day can be a great day, and I am not okay, but God is faithful." It is bearing false witness if you say everything's great when it's not. The false joy and perceived peace are not healing hopes. They are deceiving masks. 

The Lord tells us in His Word there will be trials and storms. What a prideful thing to equate ourself to God in thinking we can control things. You and I may be able to fake out some people, but we cannot fake out God or those closest to us who can immediately see the shattered twinkle in our eye. I think the Lord gives our close companions a special kind of discernment to know when we are not okay and call our bluff. Those are special kinds of Sisters.

Of course there is the opposite of me out there when someone is a Pity Party for One and all are invited in. They can't fathom anything good cuz the world is evil and there's no good left in anything or anyone. How exhausting it must be to live like that. 

People with drama drain me. I will certainly pray for them, but I am not going to enable them and I don't have to spend more than a minute with them either. Hello Healthy Boundaries. 

Life is just too short to waste time complaining, contemplating and gossiping. My Mom has always said I wear Rose-Colored glasses but I come by it honestly. I know the Lord gifted Hospitality, Encouragement, Empathy and Compassion into my heart but my Grandma used to always tell me, "Always find something kind to say to every person you encounter." So, here I am born with a glasses of Hope and yet, I still struggled with insecurity and anxiety.

Life isn't going to always be great no matter how we try to create a perfect place. There are seasons our sorrow will outweigh our happy. And God didn't promise us happy. He promised us a Helper. Life gets really hard and sometimes our prayers feel they fall onto deaf ears. We gasp for a breath under the weight of expectations, hopes and dreams that only seem to fade. 

So many friends are dealing with huge issues and it's hard even when it's not you. I read comments in social media groups that break my heart and drive me to want to be a louder, bolder Encourager and Light for the Lord, to reach those in dark places at the edge of depletion. I have been on that edge and praise God, 

He sent His Helper and His hugs through amazing, honest, warrior woman who knew how to Hug my heart through prayer and accountability. Scripture says together we are a City on a Hill if we all chose to Shine which means, no masks. Does that mean we tell everyone everything? Do we post on social media all our failures, problems, conflicts, insecurities? No. We are wise to pray before we post and ask, seek, knock where our help will come from. 

Our God....He is a Mighty Force, Ruler over all Authorities and principalities. Our Lord is a greater force than our finite minds can imagine. He is a real God, a loving Father, Great Counselor and Friend. He is our Rock and Refuge. He is our Anchor Who holds us in place when we find ourselves being tossed to and fro. When the seas roar, He has the power to calm them. (It's the only time you should stay close to a power source in a storm!! heehee!!!) 

When we know Who God is, there we find our Hope. Hope strengthens our faith and faith drives our perseverance, which strengthens our joy. No one can do what He can do but He can use us as His hands and feet here on this side of Heaven to bring that Hope Reminder to others. To remind the broken hearted He is near and He knows where we are. 

And the most important fact I learned: He is trustworthy and faithful. His love is unconditional and He loves me right where I am, in my insecurity, my anger, my fear, my hurt, my unknowns...He loves me here. Are we willing to surrender ourselves to Him? Do you trust Him to be a Promise Keeper? Do you believe He is Who He says He is?

One day, crashing waves will find their calm and joy will conquer painful sorrow as all the tears are absorbed into The Master's sackcloth. There is a time for everything as Ecclesiastes 3 explains. We will dance but we will also mourn. All in His time.

I challenge you to do more than simply give an Honest Answer. Surrender and Trust Him. Depend on Him. When you trust Him, you will be honest with Him so you can then be honest with yourself, and others because you trust Him more than you trust yourself. We can find comfort knowing God is Who He says He is and gives us exactly what we need as we need it. You cannot borrow joy, or grace. You cannot create peace. You cannot move mountains, divide oceans, calm storms, or create life from ashes. But God is more than able to do exceedingly more than we can ever imagine. 

Do you trust Him as YOUR Honest Answer?! 

Lord, as we cry our salty tears, replenish us with Your Living Waters. Give us the peace only You can. Heal our hurts. Forgive our unbelief. Forgive our forgetfulness of who You are. Forgive us for minimizing Your power of provision and grace in our lives. You are more than we can imagine and Your love immeasurable. Give us favor in the mustard seed of our faith to walk trusting You. Transform our insecurities with Your insight.

We believe at the command of Your voice, healing can come and hearts restored. Lord, heal our broken bodies. Renew our minds and set them on You again. Help our broken hearts beat in the rhythm of Your grace. 

God,  I pray for those in the middle of a storm, remind them of the Strength of Your Anchor! Send hugs and Help to them and lift them up. Call out to the winds and calm them that You may be seen walking on the horizon. Break their chains and renew their hope in Jesus Name. Grant them peace, revive their strength. Relieve the weight of their sorrows and replace it with Your mercy, new every morning! 

We acknowledge You are faithful, steadfast and Honest. Father, we worship You and bow before You asking for revelation of Your Power. Use us and gather us as a City on The Hill. Open our eyes to see what You see and clear our minds to hear wisdom. Give us courage to take off our masks and be a Light for You. Take our flesh and cleanse us. You are so patient and worthy. We praise Your Holy Amazing Name! You are everything to us. Amen!!

"You turned my wailing into dancing; You removed my sackcloth and clothed me with joy, that my heart may sing to You and not be silent. O LORD my God, I will give You thanks forever." 

Psalm 30:11-12

When your loved one is suffering. Part Two.

In my previous post, for the sake of not writing a mini-novel, I decided to split this into a 2 Part Series. There are so many things to be said, testified, helps and hurts that can be shared, but this is not my biography, rather, it is meant to be a beginning foundation to help and encouragement to you as you walk through these valleys with your loved one, family, friend or neighbor.
While this is specific to my journey with panic and anxiety attacks, many of these helps and encouragements bring hope to any trial you and your loved ones are facing. 
When we are living life with someone suffering, it can be difficult understanding what they are going through. You probably find yourself asking what in the world you are supposed to be doing, or not doing to support and help them. When you ask them what you can do to help them, all you hear is leave me alone for a few minutes or I don't know. It is frustrating when you don't exactly know what you need and equally frustrating to hear these words when you are looking for a way to help them. It's not as if all they need is a hug and some chocolates. If only it was that simple. I promise you they are just as scared and walking in the unknown too. 
Regardless of the circumstances of the trial or crisis, the answer is love. When we act in love, we facilitate healing. Jesus gave us this example. Love conquors.

"Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things." 1 Corinthians 13:4-7 ESV

The following is a compilation of tidbits of conversations I have had with others. A professional counselor is best suited to counsel you and your loved one with specific therapy and helps. This is simply a few highlights and helps to get started in understanding, compassion and empathy, in the Name of Love.

Is there a difference between panic and anxiety attacks? 

Yes. Both involve physical pain in the chest, the shakes, shortness of breath (imagine a too small ski jacket buckled on you and you trying to take deep breaths but feel constricted), heart pounding and racing (you think it shows through your shirt and can often ache), confusion and mental overwhelmedness and fatigue, a welling up of adrenaline within the body (much a like a woman experiencing a labor contraction that builds in intensity and keeps high for several minutes) which makes you want to flee or find a corner and the sense of lack of control. Panic attacks are more intense and usually have a pain shooting down the left arm mimicking a heart attack. These will send people to the ER thinking they may be having a heart attack, and yes, it feels that scary. 

Why does the person under attack get mentally overwhelmed and need to flee to quiet environments?
Imagine turning on 2 T.V.s  to 2 stations, turning on the radio and a kid is skipping around the room while you try to read a book. It's a lot to take in and you can't focus. That's my best description to either attack. You hear and feel all that chaos and can't hear or process your own thoughts. We flee to escape to where we can breath and think to settle our minds and bodies. Emotions are tricky. They don't always represent truth or reality. We must always seek out and speak truth, in love.

What do you do when someone is having an attack of either sort?
First, pray and take a deep breath yourself. Speak truth: You are going to be okay, breath. I am right here with you, breath. It's going to pass in a few minutes, take a deep breath. Again, much like a woman in labor who feels as if she cannot handle or control the intensity welling up in her body as she braces herself for the next few minutes.
Do not: dismiss them, walk away, look at them like they are crazy or lying, ask them to help you do something labor intense, ignore them, tell them to pray harder or that they don't have enough faith, this is exasperating, defeating and hurtful. One thing I can promise you, whether they are a Believer or not, they are reaching out to God for the first time or thousandth time for rescue, asking Why Lord? and pleading for mercy. 
Now, if they are loosing faith and are discouraged, needing these boosts of faith, encourage them as iron sharpens iron that God is faithful and He is near even if it doesn't feel that way in the moment. Remind them faith strengthens your resolve and restors your hope. Keep them focused on the Lord and their strength because of His sufficient grace. Tell them to pray the Scriptures and breath in grace and exhale the attack. Do not, do not, tell them to pray harder. One either prays, or not. 
Do not: call or text them every 15 minutes to check on them and ask them if they are okay. It's humiliating and a constant reminder, sometimes creating triggers. We know you mean to be caring in checking on us, but it cannot be constant. That makes the person feel insecure and incapable. They are trying their hardest to maintain normal patterns and thinkings, meditating and distracting themselves, so constant pings and questions are obstacles. 
If you feel concerned for their safety, you might ask them if they would like you to help plan time with them or others to take a break out of the house or workplace. Keep them engaged, watch for crisis and critical behaviors and if you truly suspect they are an endangerment to themselves or others, you must confront and ask them to seek professional help or you will have to do it on your own accord for them, to protect them from themselves.  
Do: offer to get them a drink of water, hugs, take deep breaths with them, distract the kids away, relieve them temporarily from whatever task they were doing because as soon as they are calmed down they will want to continue doing what was normal, unless they ask for your help to take over. Keep the environment happy and calm. They cannot handle stress like they did before this attacking season, so take over the kid's tantrums, cleaning up after playtime, laundry or dinner, allowing them to rest after all the work. Go for walks or bike rides together or as a family. Have fun! Don't do things that push them beyond what they can give. Encouragement to go further and pushing to go further are not the same things. Be respectful of their pace and energy. Play worship music quietly in the back ground. Leave encouraging notes and Scriptures around their space to encourage and keep their focus on Christ. Diffuse essential oils like Young Living Joy, Peace & Calming, Lavender.

Why is my loved one loosing so much weight now?
When your body is in torment and pain, it upsets your stomach and intestines. They may be throwing up from the adrenaline spikes, they may start having diarrhea from the stress, and their appetite will be diminished. Help them eat healthy, not push heavy foods or portions. Salads, rice dishes, yogurts, light meats, protein shakes, fruits and smoothies, protein meal replacements are all good places to begin. They may only be able to take 2 bites, but it's okay since an hour later or even a day later, they may devour a whole salad and chicken tender. 
If they seem to be loosing a significant amount of weight, talking with reason to encourage a unified help for healing, visit a nutritionist or doctor. They don't want to feel weak or cause a scene to draw attention to themselves at the table, so be kind and gentle. They want to get better and you may have to help them realize the need at some point for guidance. 

Why can't they just push through it?
In many ways they are, by not freaking out, remaining focused and not wanting to just die. These attacks engage our entire essence. It is Body, Mind, Spirit and Soul. Our healing must address and involve every part of us. I dare you to tell a laboring woman to pipe down, suck it up buttercup, sit still, just zone out the pain. What they can do is pray and breath through it knowing it will pass soon.

I remember being at a New Year's Party with friends and the neighbors started popping off huge fireworks right outside at 8pm. It just startled me and being in a more sensitive state of mind, it triggered me...and I love fireworks and glady sit under them. Immediately my body jumped, I sat as still as I could taking calm breaths, kept playing our card game, sipping on my water and then my stomach began to gurgle and I had to quickly excuse myself to the bathroom. Sorry, but no one wants to have to go #2 in any other toilet than your own, much less have diarrhea and gas cramps that keep you there longer than a normal potty break. I was so embarrassed. I had tried so hard to not allow it to escalate to this point in my body, but I had no control over it, yet I was able to control my mind and spirit and remain calm and trusting that God had me in His care and grace. A few minutes passed and I returned to the group and my sweet husband had already refilled my water cup and grabbed me a blanket that was on the chair. He had told them my stomach had been a little upset lately. So, there was nothing I needed to ask for or share when I sat back down. I enjoyed the remaining hours with our friends. 
Had a given into my fears, I would have never even gone out knowing my sensitivity to all things during that season. Fear of the fear can be such an entrapment. Instead, I chose to hope God would help me, and even though I had a mild attack, God was my help and shield, pouring out grace over my evening. It was a great night of resolve, trust and faith. 
I pray this helps start some conversations with deeper understanding between you and your loved one. 
For me, the attacks didn't just stop cold-turkey. They lessened in degree and intensity and in timing. Days, then weeks, then months separated the attacks. Praise God for perseverance in the faith, to run out the race set before us. I found the more I worshiped and learned to still my soul, and even laugh again, rediscovering the new self, the less waves crushed me and began to lift me.
In closing, if you are the one under attack, consider yourself hugged and understood from someone who understands. You are not alone, there are many who get it. Let your faith and hope be your power as you walk each day with joy and faith, relying on the One who conquered death on the Cross. He is risen and alive, and He is with you in every breath. Let His grace consume your soul and flood your mind. I pray I have been able to describe  well your current anguish so that your loved one has a better sense of what you may be thinking and feeling. Each attack is as different as each person, so I know this can't describe everything for everyone, but hopefully it's a starting place to get the conversation started.
If you are the loved one, living life with someone experiencing these attacks, I pray the things I have shared of my own experience helps you better relate to what they are going through with their whole being. All illness and attacks on our bodies, hearts, soul and minds are frightening. Unknown territory always is. When the attacks continually repeat, it's exhausting and embarrassing, often debilitating. Show love, compassion and empathy. Stay healthy yourself and pray, pray, pray. You are going to carry a greater burden during this season as you hurt for your loved one and help in practical ways to manage daily life. Everyone will be tired and edgy, which is why you both must dig deeply into The Word, hang tight, worship and breath together along the valley floor and have fun together. Live life choosing joy, faith and love to not give Satan a foothold, rooting bitterness and defeat. 
There are many resources out there to help you, so keeping researching and seeking help. Most importantly, dive into Healing Waters and feast daily on Daily Bread! You are loved! God sees you and hears you! His grace is enough! 

"Three times I pleaded with the Lord about this, that it should leave me. But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.

For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong." 2 Corinthians 12:8-10 ESV

YOU are BRAVER and STRONGER than you realize!

When your loved one is suffering. Part One.

Do you have a loved one suffering with panic and anxiety attacks? I am betting that if you do, you are having a hard time understanding what they are going through and don't understand why it won't stop, why they say they think they might die. I know. That was my poor husband as I walked those scary and painful moments in 2008-2009. Honestly, your loved one who is suffering this heartache is asking themselves the same things. They don't get it either. 

As difficult as it has been to share my testimony and experiences with others, my spirit wants to testify to the goodness and sweetness of the Lord. In His grace, I found healing and the truest of love and kindness, and mighty, mighty power. But it took going through those dark days to see such pure Light. God's Word is full of testimonies of God's grace, provision and protection. I found such comfort being back in His Word, alive and active it is!! I felt less alone when I read the perils of Job and Paul and so many others. 

This is exactly why I began blogging and writing: to share and encourage. Yes, it's hard to visit those terrors but the hope to encourage and even save a life overshadows and uplifts me right over that pit of despair onto the wings of an eagle, soaring above defeat, shame and embarrassment. God has crossed my paths over the years with sweet Believers who have fallen into the same pits whom we have been able to share each other's journey, many in the middle of a valley. What a joy to celebrate hope and healing in Jesus Name together.

When I am sitting with the person in anguish, we speak the same language and as much as we get it, we don't get it. I liken it to listening to my teen speak calculus or when my husband it calling sports plays. I just don't understand their lingo. It's the same here. Until you have walked in the same shoes, it's a struggle to get it. 

We are able to feel what the other feels and understand the depths of it all, physically, emotionally and spiritually. But, when I find myself sitting with the loved one, they really don't get it. The look in their eyes was the same bewilderment my husband had with me many years back. He just didn't understand what it felt like to be in my body. 

He couldn't understand when I shut down or quickly fled situations, why I was so exhausted, why I couldn't handle loud noises and big crowds. One of the most painful stings to the heart is the look of weirdness, puzzlement, judgement, nervousness in your loved one's eyes looking back at you in your moment of fear. 

These were the moments "fake it till you make it" were necessary, just to avoid that look. To avoid the pain it pressed like a sword into the depth of me. It slayed me, reminding me of how crazy I was, shame flooding every part of my soul. And if this loved one who had my back looked at my like this and couldn't understand what I was experiencing, how could anyone else, and how much deeper would their look slash my soul? So, we hide, mask and protect. 

Thankfully, the Lord heard my cries and sent me rescue and all the while, I prayed for my husband to have compassion and understanding. He was one of my first subscribers to the blog, learning more about my experience than I was able to verbalize. Also, we had 4 kids running around the house and it wasn't something we just called out and spoke about. I wanted to continue on as normal and stable, conquering and hopeful, calm and collected as a true perfectionist and encourager personality. 

Over time, through healing helps of Christian counseling, natural remedies of essential oils and vitamins, Scripture memory work and meditation, a deep and purposeful prayer life, worshiping without wondering, letting go of perfectionism, accountability of a few trustworthy Sisters in Christ, re-prioritizing my life and schedule, addressing how I was (not) taking care of my body, mind and spirit. All these combined together for the help and healing, overcoming and conquering I experienced against fear. To God be all the power, and glory!

Recently, several loved ones have approached me about my journey, asking for help in dealing with their loved one suffering in anguish. With all my writings focused on the anguished person, I thought I would write to the loved one because I know as many who suffer with panic and anxiety attacks, there are that many more loved ones trying to understand them and help them. 

Lord knows you need the same help, love, hope and encouragement as you deal with the heartache and confusion in dealing with your loved one's current battle. So, in the next blog, I will share with you a few simple helps from my own personal experience in hopes to encourage each person touched by these attacks in compassion and hope.

Meanwhile, meditate and believe on Jeremiah 29:11-13, 

"For I know the plans I have for you, declares the LORD, plans for welfare and not for evil, to give you a future and a hope.

 Then you will call upon Me and come and pray to Me, and I will hear you.

You will seek Me and find Me, when you seek Me with all your heart."

To God be all our glory, help, hope and praise, amen.

Click Here for When your loved one is suffering. Part Two.