What then is worship? According to Webster's Dictionary, worship means,
: to honor or reverence as a divine being or supernatural power
: to regard with great or extravagant respect, honor, or devotion a celebrity worshipped by her fans
: to perform or take part in worship or an act of worship
Notice it doesn't say worship is something you do for 30 minutes each week at a local church. Worship is not the singing portion of a church service. Yes, we worship the Lord through song and prayer during a corporate gathering, but the act of worship is a lifestyle, a way of thinking and living. It's the intention of the moment or activity. To honor the Lord, to put in action that which is our heart's belief of adoration.
"And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him." Colossians 3:17
"Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.
Therefore let us be grateful for receiving a kingdom that cannot be shaken, and thus let us offer to God acceptable worship, with reverence and awe, for our God is a consuming fire." Hebrews 12:1-2, 28-29 ESV
Each time we choose to worship over our worry of woes, our spirit refreshes and stirs the embers of Light in your soul. Worry and defeating thoughts pour water on our embers. Depending on how much you are watering your fire, depends on how quickly your Light will burn out. Even a steady drip of water can sizzle out a fire, one drop at a time if nothing else fans that flame. And when that gush pours over you due to a life crisis, how much more you can withstand if your fire was beyond the borders of it's reach. One drop of water can't put out the flares of the sun or diffuse a volcano, but it will put out the flame of a candle.
Now how? How do we worship when we feel blah? In every way: body mind, soul and spirit.
Spiritually, first and foremost, you must be in The Word of God and not just self-help or fantasy books or blogs. It's easier to read a quick "feel good" about positive thinking but The Word of God is alive and active, diving truth (Hebrews 4:12) which is crucial to your identity, purpose and practicalness. You have an enemy who fears you staying fixed on Jesus and falling deeper in love with Him.
The enemy seeks to destroy and divide in many ways and defeating thoughts and depression are a few of them. Let God tell you who He is, who you are in Him, the purpose He has for you and how together with Him you will accomplish these things. The spirit intercedes on our behalf when our groans are too great and words escape us. If all you can utter is one thing, say Jesus. There is incredible power in His name alone. Speak it out loud and remind the enemy Who you are seeking and worshiping.
Emotionally and practically in your day, turn on Christian music whether it be your local radio or online station or Spotify app. During these days, you need the words to proclaim your heart and mind cannot pour out apart from the help of those God has gifted as song writers and worship leaders to draw your heart and mind into active worship through song. Words shape our prayers.
Watch what you are putting into your body, like sugars, alcohol, drugs, unhealthy foods and energy drinks. I have to be mindful of my diet when I am blah. For a period of time, I had to cut all sugars and focused on cleaner eating and that's not easy when you have loss of appetite and want a warm chocolate chip cookie (or two) or a frozen ice cream as comfort food. Confession between us: I am a Dr Pepper or Southern Sweet Tea Girl paired with some salty hot fries when I need a little comfort food. I don't drink alcohol so these are my Go Tos.
Once you get past the first day or two, it gets easier I promise. Choose wisely and practically. Make some protein shakes that give you a meal's serving and great base for snacks and grab some good salad makings. Don't cheat yourself from good bacon and croutons! If we're gonna be good, let's make it a delicious good! Choose to worship with your bodily choices. Your body is a temple, keep it pure for His breath to fan the flames.
Exercise and/or activity are equally necessary. Believe me, the couch, my blankets and my puppy are the perfect cuddle for comfort. Slipping back under the covers for sleep while may be a temporary escape, and if you genuinely need a nap, take one, but do not sleep your days and nights away. You lose muscle tone and endorphins deplete.
Whatever (healthy) hobby you enjoy, do it. Grab your paint brush, camera, pet, walking shoes, weights, make up, book, hammer, computer and muster up the energy to determine to "just do it." You will feel so much better, then your next outing ought to be with a friend. Go for a walk, meet for lunch, go sit at the shore. Definitely don't go to the bar or mall, where you can create more problems in your moment of deplete.
Allow your mind to relax and your heart to receive.
Laughter truly is contagious and healing. Be honest with your friend and be vulnerable. Share your blah with her and allow her to minister to you through prayer, help and hugs. Since moving to Florida, simply taking in a little salty air for a lunch break or a sunset bless my soul like nothing else these days. I am not a star-gazing girl, but the Lord has brought me outside at night over the past year to gaze at the stars he calls out every single night. It's an amazing thing to be reminded of His consistency. At the end of a tough day, I'll go stand in the middle of my yard and just look up. More than Twinkle Twinkle wishes, it's worshiping the Star Himself.
I cannot tell you how many times over the years pride shut me down but God....He is gracious and merciful to stir in a friend's heart to reach out. Knowing I should say Yes, I do and it is exactly the thing my soul needs. There's a few Sister Friends that just see right through me and know when I need a prayer or a laugh and boy can they bring it in Jesus name. Divine appointments are one God sends to us, for us to receive and return to Him His glory and love. They may be obvious, but maybe it's just a thing He does unseen. This is where faith is. This is where hope anchors us.
There comes a warning in here too, to make sure you don't become self-absorbed and settle into the attention that comes from pity parties. Turn your blah into someone elses blessing. How can you make someone else smile and feel loved today? Who can you serve in Jesus name?
David penned Psalms representing every feel there is known to man from fear to ferocious love. As you read The Word, be sure to include the reading of The Psalms and find passages that express how you feel and know you're not alone in them. But also find Psalms that express your praise and adoration, and hope. I love Psalm 18 and it's my go to (one day I will memorize it) for worshiping in Truth and promise.
There's so many other things you can research online and find like journaling tips, breathing techniques, foods for boosting mindfulness, and you can do that but my heart encouragement for you is to simply Be still and seek the heart whisper of Jesus. Settle yourself enough to feel yourself inhale Grace. Exhale the blah. With each breath, worship and exhale the words out loud. In the fire, He is with you. In deep waters where your feet no longer reach, He lifts you. He is faithful and near, you can trust Him.
There is power in the beautiful name of Jesus. Exchange your blah for blessings abundant and watch your Light explode for our God is a consuming fire and darkness cannot drown it out! Oh Lord, we praise You Most High as conquerors in Your name. We believe nothing can separate us from Your amazing love as declared in Romans 8.
Lift our eyes and strengthen our limbs to lean into your hold. Be our shield against the sinful thoughts of this broken world and release the chains that bind us and weight us down that we may be free to move where You lead us. Return to us the joy of our salvation and breath reviving breath back into the lungs of our souls. We are asking, seeking and trusting You, we worship You, Jesus. Praise Your name, in the Name of Jesus, amen and amen.
The Lord Is My Rock and My Fortress
To the choirmaster. A Psalm of David, the servant of the Lord, who addressed the words of this song to the Lord on the day when the Lord rescued him from the hand of all his enemies, and from the hand of Saul. He said:
I love you, O LORD, my strength.
The LORD is my rock and my fortress and my deliverer, my God, my rock, in whom I take refuge, my shield, and the horn of my salvation, my stronghold. I call upon the LORD, who is worthy to be praised, and I am saved from my enemies.
The cords of death encompassed me; the torrents of destruction assailed me; the cords of Sheol entangled me; the snares of death confronted me.
In my distress I called upon the LORD; to my God I cried for help. From his temple he heard my voice, and my cry to him reached his ears.
Then the earth reeled and rocked; the foundations also of the mountains trembled and quaked, because he was angry. Smoke went up from his nostrils, and devouring fire from his mouth; glowing coals flamed forth from him.
He bowed the heavens and came down; thick darkness was under his feet. He rode on a cherub and flew; he came swiftly on the wings of the wind.
He made darkness his covering, his canopy around him, thick clouds dark with water. Out of the brightness before him hailstones and coals of fire broke through his clouds.
The LORD also thundered in the heavens, and the Most High uttered his voice, hailstones and coals of fire. And he sent out his arrows and scattered them; he flashed forth lightnings and routed them. Then the channels of the sea were seen, and the foundations of the world were laid bare at your rebuke, O LORD, at the blast of the breath of your nostrils.
He sent from on high, he took me; he drew me out of many waters.
He rescued me from my strong enemy and from those who hated me, for they were too mighty for me.
They confronted me in the day of my calamity, but the LORD was my support. He brought me out into a broad place; he rescued me, because he delighted in me.
The LORD dealt with me according to my righteousness; according to the cleanness of my hands he rewarded me. For I have kept the ways of the LORD, and have not wickedly departed from my God.
For all his rules were before me, and his statutes I did not put away from me. I was blameless before him, and I kept myself from my guilt.
So the LORD has rewarded me according to my righteousness, according to the cleanness of my hands in his sight.
With the merciful you show yourself merciful; with the blameless man you show yourself blameless; with the purified you show yourself pure; and with the crooked you make yourself seem tortuous. For you save a humble people, but the haughty eyes you bring down. For it is you who light my lamp; the LORD my God lightens my darkness.
For by you I can run against a troop, and by my God I can leap over a wall.
This God--his way is perfect;the word of the LORD proves true; he is a shield for all those who take refuge in him.
For who is God, but the LORD? And who is a rock, except our God?-- the God who equipped me with strength and made my way blameless. He made my feet like the feet of a deer and set me secure on the heights. He trains my hands for war, so that my arms can bend a bow of bronze.
You have given me the shield of your salvation, and your right hand supported me, and your gentleness made me great.
You gave a wide place for my steps under me, and my feet did not slip. I pursued my enemies and overtook them, and did not turn back till they were consumed.
I thrust them through, so that they were not able to rise; they fell under my feet. For you equipped me with strength for the battle; you made those who rise against me sink under me.
You made my enemies turn their backs to me, and those who hated me I destroyed.
They cried for help, but there was none to save; they cried to the LORD, but he did not answer them. I beat them fine as dust before the wind; I cast them out like the mire of the streets.
You delivered me from strife with the people; you made me the head of the nations; people whom I had not known served me. As soon as they heard of me they obeyed me; foreigners came cringing to me.
Foreigners lost heart and came trembling out of their fortresses.
The LORD lives, and blessed be my rock, and exalted be the God of my salvation-- the God who gave me vengeance and subdued peoples under me,
who delivered me from my enemies; yes, you exalted me above those who rose against me; you rescued me from the man of violence.
For this I will praise you, O LORD, among the nations, and sing to your name.
Great salvation he brings to his king, and shows steadfast love to his anointed, to David and his offspring forever. Psalm 18
