Overcoming Social Anxiety as an Introvert

As an introvert, annnndd if you struggle with insecurity, doesn’t mean you have to skip out on socials and events. Let's Chat....grab your coffee...it's Sister Time.

I used to avoid going anywhere alone, especially if it was new to me, even if it was an event at my own church. I didn’t wanna show up in an unknown space. Not knowing who would be there or what to expect! I missed out on a LOT of love and experiences until I learned it was a good idea to buddy up and not miss out on what could be a blessings!!

With time and healing and some awesome Sisters willing to "hold my hand" and be my Event Buddy, I learned to be courageous and confident enough to go out alone. ALONE! It feels embarrassing to say that because soooo many people don't even think twice about going places alone....not sure whether to blame shyness, insecurity, fear...but I blame the enemy. 

I used to sit in the shame and feeling less-than-ness. I saw myself as somehow weak and lacking. I wanted so badly to be vivacious and fun and extroverted but it wasn't me and trying to be was soooo draining and exhausted me. Knowing it would take so much energy to "keep up and get out" I simply limited the amount of times I did it.

Anyone else?!?

Now, all these years later, here I am wanting to host events for people who are scared to be there! Funny how God works!!! Sure, depending on the event, I get butterflies, but it's not fear based. 

I actually enjoy going out to new places, seeing new things, trying new things and feeling alive and joyful walking in the anticipation God is revealing His glory through me, for my benefit or overcoming and victory also knowing I can't help but shout out the praise and use it as an encouragement for someone else!

Some may call it a mid-life crisis when you see us over 50's stepping out and doing new things. I think it's more about mid-life crunch time...we recognize it's time to DO THE THINGS because we just sat through intermission and it's the 2nd Act and it's almost Finale time.

I want YOU to avoid missing out on timely appointments and enjoyments and walk in courage and joy every single day, JUST AS YOU ARE!!!

Here are a few quick tips:

I look for ways to volunteer beforehand if it’s an event of any kind. Otherwise, standing in the back, not shaming myself, looking for ways to help serve others while there.

If you are still needing a Buddy, Get One!! Have a buddy so attention can be deflected as needed. Be sure to let your friend know your level of anxiety or nervousness to step in if they see you struggle.

No sugars or caffeine’s that day (or few days before) to ignite adrenals, instead camomile tea and vitamins.

Lavender oil is always good to have on you as well as inhaling the hour before, and during! I use diffuser bracelets too. (Link to the one I have used since 2008)

Guard your energy before and during with Prayer. Deep breathes, enjoy conversations that uplift and bring you joy. Move away from the drama if you walk up on it or if you begin feeling depleated. Sometimes a little bathroom break or stepping outside for a minute helps with that fresh breath.

Worship the Lord with every breath and count your blessings! Continually praise and say Thank you Lord for...

Look for ways to distract your mind and serve in some way. Something as simple as holding a door or paying compliments is so valuable.

Don’t miss out on life. Open up and release the fear of the unknown, fear of rejection. Trust and Faith. He is there with you mountain top or valley low, in your city or out in the wilderness. His heart is near!!

Sister, remember this, it's not always about YOU! Perhaps the Lord has invited YOU into this space to bless. Don't miss out on those Divine Appointments and Enjoyments! Walk with eager anticipation.

Feel free to share any social tips you have too!! There are many ways to cope and prepare, these are my basics!!! Love to hear yours!

It's Time!! Let's Go in Love and Faith!!! He is able to do exceedingly more than you can imagine!

Hugs, High 5's and Blessings! 

Yo Big Sister Shell