Light in the darkness

Sometimes it takes more than a deep breath to ease ourselves in the midst of a panic moment. Those moments when you feel your world tremble, the rug being yanked out beneath you, the stab of betrayal, the punch of loss, pain of illness, the closing in of fear, worry and anxiety, and the unknowns. Mounted ontop of an already scary and evil world we live in. This is still one nation Under God, for the sheer fact He is above us. But we certainly do seem to live or build our country this way. Then again, evil has always been at work and God has always been on the Throne, so some things haven't changed except the date and the route.
I have suffered with anxiety and panic since I was a young girl, terrified of the boogie man and harm coming to me from someone in my community. My parents were involved with Crime Prevention so these were real concerns to a little girl. I heard about all the "stuff" going on in my community and it was frightening. Even in school, I was afraid of being an innocent by-stander getting caught in the midst of evil. These awareness and lack of confidence for a shy and insecure girl often shook my world in tangible ways. My body turned cold, shivering head to toe. 
As I grew older, the fearful attacks grew less and yet I have always lived a life "looking over my shoulder" and always wondering "what if....!" In 2008 when I walked into the darkness of panic and anxiety attacks, my world earthquaked and knocked me off my feet where I fell flat on my face, thankfully right at the feet of Christ my Savior. It was an intense, frightening journey but in the midst of this fire, God refined me. My heart, mind, soul and spirit we reshaped. He showed me how to have Light in the midst of darkness. Of course, being a Google-Everything kind of person, I had immediately begun researching "panic attacks" to learn what to do to stop them. There are so many books and techniques, I studied day and night looking for answers. I made a list that quickly ran dry as I crossed off what didn't work for me. 
Well meaning friends would simply say Just pray or Give it to God, only it wasn't and isn't that simple. There had never been a time I cried and believed as desperately as I was in those moments. This is why I blog my journey. Unless you've been through it, others can't fully understand what it is like or what it takes to get through it breath by breath and moment by moment. This is true of any situation of loss, illness, pain any of us face. Our solution is the same no matter what ails us. Our solution is our Savior!
So, how do you conquer feeling overwhelmed, scared, panicked, worrisome, constantly fearing the next attack, wondering what you had done wrong, wondering what you were missing in your walk with the Lord, wondering why God had allowed this, wondering why it wasn't stopping after every desperate pleaing prayer. How do you comprehend another day living like this. 
It was here in this darkness I learned the Light of Grace, the Light of Hope, the Light of Praise, the Light of Love. All these years I begged and prayed, cried and feared. Finally, Light. "Your Word is lamp to my feet and a light to my path. Psalm 119:105" Our only hope is God. Our only rescue is the Blood of Christ. Our only strength is the Holy Spirit within the Believer, leading us towards the Prince of Peace, the Great I Am, our Redeemer, our King. 
If you or a loved one are suffering attacks of any kind in your life and you feel closed in by darkness, may I have the privilege to share with you a few the practical things I did that allowed Light in.... 
~Know you are greatly and dearly loved by God, even if you don't feel loved, you must accept the truth that you are by The God of this universe. Love conquers.
Read Romans 8.
~Saturate yourself in The Word and meditate on Truth, opposing all lies of the evil one. I admit that my first GoTo was Google, not God. It was Tips vs Transformation. I wanted transformation. 
Read Psalm 119.
~Write out Scriptures to keep with you in your pocket or purse. I made laminated Scripture cards for my keychain so I had quick access and could hold them in my hand when I prayed in those moments pulling out the Big Study Bible wasn't practical.
Read Deuteronomy 6.  
~Breath deep. Inhale Grace as you exhale fear, worry, pain, insecurity. You can feel it leaving you, especially when you are allowing it to be a Grace Breath. It will settle your body physically, emotionally and spiritually. 
Read 2 Corinthians 12. 
~Seek Intercessors to pray with and for you. While we are all instructed to pray, God has placed a special call on some Believers to be Prayer Warriors. These people stand tall, strong and firm against the realm we often forget about. They are girded up and ready to fight. Humble yourself and ask them to fight for you. Ask them to lay hands on you and pray over you. Ask them to remember you in prayer. Meanwhile, pray for them to remain faithful and strong as they fight on your behalf. They are putting themselves in the line of direct fire so they certainly need your cover too. 
~Praise everywhere, at all times. Peace is ushered in by praise. Rest in worship. Let it be part of your new nature to seek Him first, above the worry, through the stabbing pain. Inahle Grace and praise Him for never leaving you or forsaking you and loving you like no one else possibly can. Count your blessings and receive the peace that surpasses all understanding. I have always been a glass half full kind of girl, but to worship from a desperate and hoping and trusting heart is beyond mere pleasantries. 
Read Philippians 4.
~Seek help from Christian counselors. Sometimes we need more than we can give ourselves. Do what you need to do to be led by someone who knows your struggle. You are not alone in your struggle.
Thank you for letting me share my journey with you. I pray these words of mine encourage you to seek The real Words that heal and transform, to the Light of Grace and Love that saves you. Stay strong!!!! 

"Greater is He who is in you than he who is in the world." 1 John 4:4

Honduras, 2009

SCUBA & FAITH

While I haven’t met a vacation spot I didn’t love, I truly love the beach! The sounds of the crashing waves, the smell of the salty air, dolphins jumping topside, soft sugary sand between your toes…yummy to all the senses! Our family vacations have always centered around beach destinations and just to be fair, we mix in the mountains because we love them too, but the ocean has always had our heart.

My husband was SCUBA certified in 1994 soon after we married. He’s a thrill seeker and since I was just fine snorkeling above him. I couldn’t imagine all that could go wrong breathing 100’ below the surface, so I remained a snorkeler…until 2003, when he begged me to try this underwater world. It was our 10 year wedding anniversary and my Dad generously gifted us his week in Kauai. So, I did it! Now, I would be able to experience what my new hubby said was a grand adventure beneath the surface. 

It was nerve racking, scary and yet painfully beautiful. With pinkies locked together, we set off to explore the deep blue. I was too nervous to be relaxed and really enjoy it. The equipment was heavy and awkward. Then, there were all the risks of SCUBA. Children as young as 10 years old can get certified so it’s a pretty safe sport however, you do need to be aware of your depth and air supplies as you enjoy this new world, otherwise, yes, you can hurt yourself.

Our next SCUBA vacation in Cozumel was a much better experience. While I was nervous, I was more familiar with the gear and the water was amazing! (We still locked pinkies!) Before I knew it, we were swimming along at 100’ taking inane expected the awkwardness. Cozumel’s waters are full of lush colorful reef domes. Colorful fish of every size and shape darted around us in curiosity to this human fish in their space, lobsters and eels peeking out of their holes, turtles gliding by and barracudas sizing us up with their little teeth striking out of their jetted jaws. The sharks? Sleeping peacefully on the ocean floor. This underwater world was quiet, colorful, vast and graceful. You are weightless even though the moment you break the surface to return to land, the weight is almost more than you can handle.

Despite the dangers, awkward equipment, the personal cost to dive into the beautiful blues, we have the privilege to see, hear, touch and be a part of an amazing under water world that you simply cannot comprehend from the shores. It takes gearing up and going under in the cool crisp waters for yourself to know the ocean crackles, to be amused by the glittering and twerking of fish, to feel like you’re looking for lost Nemo as you spot Dory just off the reef. There is nothing like it! 

The same is true as we gear up to dive into the magnificent life of faith God has planned for us. Standing on the shore doesn’t allow you to see this other world. You must get into the waters to see, feel and hear what is below the surface. No one can do it for you. Getting into the waters by faith allows you to see what was once unseen and unfathomable. Faith opens our eyes to a whole other world of risk, adventure, beauty, peace, sights and sounds. At first it will be awkward and nerve-racking yet thrilling. It’s new. But God, He has created this amazing life of mind-blowing adventures. Even when it’s scary, awkward…He extends His pinky to you to lock on to. He leads us beside the still waters. He equips us with all we need for a faith filled life. The more you step into the Water of deep faith, the more familiar it will be and your appreciation, trust and eyes be exposed to vast levels you could otherwise never had experienced and enjoyed. There is nothing else like it!! Dive deep!!! 

"But Jesus immediately said to them: “Take courage! It is I. Don’t be afraid.”“Lord, if it’s you,” Peter replied, “tell me to come to you on the water.”“Come,” he said. Then Peter got down out of the boat, walked on the water and came toward Jesus." 

Matthew 14:27-29NIV

Falling Into The Pit

Prior to 2008, I thought I knew myself pretty well and was okay with who I was. Reflecting back, I realize while I was okay with who I was, I wasn't okay with how I was. Born onto the Cradle Roll at our church by a military Dad and friend to everyone Mom, "doing the right thing" was something almost programmed into me. You add in my shy, insecure personality and there ya have your official Holy Roly, Goodie Two Shoes, always trying to be perfect and pure, not causing any issues, church girl.
I wasn't know as the loud one, party one, if anyone can do it she can (or will) or the prettiest one. I was proud to honor my Lord and my family as pure in heart and mind, never intentionally getting near trouble. My desire has always been to live "right" before God, family and others.
Years later when I entered Adulthood and soon after, Motherhood, it was at a time when the internet was taking off and the competition for commerce was in your home and phone 24/7. Back in my day, there were billboards, posters on storefronts and the occasionally mailed brochures. They were random and few. With the acceleration of technology, we have full time promotions. There are even ads you can skip, after you watch for at least 5-10 seconds.
All of a sudden, the comparison and brainwashing started to impact me. If I used that product, I would be prettier, my hair would be silky and styled, my outfits would be fresh, my car would have bluetooth (CD players back then). My baby would sleep better if I had this or be safer if I used that. We would be healthier if we bought this gadget and shopped at this store. My marriage would be happier if we went on this vacation and slept on this kind of bed. You have friends trying some of these products or ways of doing things and you wonder Should I be doing that? Is that the better way?
You can't help but wonder if it could be true, so you try.
And so it goes. Always wondering if this way is the best way, or honestly...if it's the right way vs the wrong way you are doing it. This is fear, worry, insecurity. Not that you aren't keeping an open mind of new ways to do things at home, work or in life, but you are feeling condemned at the choices and way you are doing things potentially inadequately or inefficiently...or wrongly.
After years of self-doubt and constant fear of judgement, I collapsed under the pressure into a pit. Thankfully God knew I was heading that way, and He had already lined it with grace. With the same child-like faith and heart to do right, everything about me was to seek to be better than I was. I always seem to find the best qualities in others but then instead of being sharpened by them, I felt less than because of them. I strived to be the best in every aspect, stacking myself up to the giftedness of every one else. Surely I too could take care of my home with all the homemade organic goodies and organize my home with glass jars and a label maker, hang perfectly ironed clothes in the closet and have vacuumed so well, not one dog hair would find it's way into a corner or a shelf in the house. I would do all this in my well nourished and fit body from my hours at the gym and eating from my cute garden in the back yard. Neither me or my kids would have cavities because we brush three times a day, seven days a week with the right toothpaste, never eating more sugar than recommended by the FDA. We would show up to school and church safely in our ride with side airbags and alarmed sensors. Oh how I could go on....
But there I was, in the pit, where grace softened my direct fall. It bruised me, and scared me, but it didn't kill me. It caught me. By grace, I laid empty yet so full of hope and faith for a better me. The perfect me that God has desired and created me to be. The Mom, Wife, Friend He'd be proud of. But here I lay prostrate and less than. Grace said You're enough. Grace said Just be you. Grace said Life is short. Grace said Days are meant to be lived, not wasted in worry. Grace said Do not fear more, fear less. Grace said Fear not! Grace said I am capable and you are in My hands. Grace said Follow Me. Grace said My grace is sufficient enough for you! Grace said Get up and go!
Friend, wherever you are in your life, remember Grace. You may be amazing at some things the Lord has gifted you for, but you are not equipped to have all the giftings of everyone else to make you fully awesome in everything to everyone. Jesus is the only Fully Awesome one. By grace, be you! By grace, be brave. By grace, be whole! By grace, live! Love Who's you are and how you are...saved by Grace!

"But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me." 2 Corinthians 12:9 ESV