I have suffered with anxiety and panic since I was a young girl, terrified of the boogie man and harm coming to me from someone in my community. My parents were involved with Crime Prevention so these were real concerns to a little girl. I heard about all the "stuff" going on in my community and it was frightening. Even in school, I was afraid of being an innocent by-stander getting caught in the midst of evil. These awareness and lack of confidence for a shy and insecure girl often shook my world in tangible ways. My body turned cold, shivering head to toe.
As I grew older, the fearful attacks grew less and yet I have always lived a life "looking over my shoulder" and always wondering "what if....!" In 2008 when I walked into the darkness of panic and anxiety attacks, my world earthquaked and knocked me off my feet where I fell flat on my face, thankfully right at the feet of Christ my Savior. It was an intense, frightening journey but in the midst of this fire, God refined me. My heart, mind, soul and spirit we reshaped. He showed me how to have Light in the midst of darkness. Of course, being a Google-Everything kind of person, I had immediately begun researching "panic attacks" to learn what to do to stop them. There are so many books and techniques, I studied day and night looking for answers. I made a list that quickly ran dry as I crossed off what didn't work for me.
Well meaning friends would simply say Just pray or Give it to God, only it wasn't and isn't that simple. There had never been a time I cried and believed as desperately as I was in those moments. This is why I blog my journey. Unless you've been through it, others can't fully understand what it is like or what it takes to get through it breath by breath and moment by moment. This is true of any situation of loss, illness, pain any of us face. Our solution is the same no matter what ails us. Our solution is our Savior!
So, how do you conquer feeling overwhelmed, scared, panicked, worrisome, constantly fearing the next attack, wondering what you had done wrong, wondering what you were missing in your walk with the Lord, wondering why God had allowed this, wondering why it wasn't stopping after every desperate pleaing prayer. How do you comprehend another day living like this.
It was here in this darkness I learned the Light of Grace, the Light of Hope, the Light of Praise, the Light of Love. All these years I begged and prayed, cried and feared. Finally, Light. "Your Word is lamp to my feet and a light to my path. Psalm 119:105" Our only hope is God. Our only rescue is the Blood of Christ. Our only strength is the Holy Spirit within the Believer, leading us towards the Prince of Peace, the Great I Am, our Redeemer, our King.
If you or a loved one are suffering attacks of any kind in your life and you feel closed in by darkness, may I have the privilege to share with you a few the practical things I did that allowed Light in....
~Know you are greatly and dearly loved by God, even if you don't feel loved, you must accept the truth that you are by The God of this universe. Love conquers.
Read Romans 8.
~Saturate yourself in The Word and meditate on Truth, opposing all lies of the evil one. I admit that my first GoTo was Google, not God. It was Tips vs Transformation. I wanted transformation.
Read Psalm 119.
~Write out Scriptures to keep with you in your pocket or purse. I made laminated Scripture cards for my keychain so I had quick access and could hold them in my hand when I prayed in those moments pulling out the Big Study Bible wasn't practical.
Read Deuteronomy 6.
~Breath deep. Inhale Grace as you exhale fear, worry, pain, insecurity. You can feel it leaving you, especially when you are allowing it to be a Grace Breath. It will settle your body physically, emotionally and spiritually.
Read 2 Corinthians 12.
~Seek Intercessors to pray with and for you. While we are all instructed to pray, God has placed a special call on some Believers to be Prayer Warriors. These people stand tall, strong and firm against the realm we often forget about. They are girded up and ready to fight. Humble yourself and ask them to fight for you. Ask them to lay hands on you and pray over you. Ask them to remember you in prayer. Meanwhile, pray for them to remain faithful and strong as they fight on your behalf. They are putting themselves in the line of direct fire so they certainly need your cover too.
~Praise everywhere, at all times. Peace is ushered in by praise. Rest in worship. Let it be part of your new nature to seek Him first, above the worry, through the stabbing pain. Inahle Grace and praise Him for never leaving you or forsaking you and loving you like no one else possibly can. Count your blessings and receive the peace that surpasses all understanding. I have always been a glass half full kind of girl, but to worship from a desperate and hoping and trusting heart is beyond mere pleasantries.
Read Philippians 4.
~Seek help from Christian counselors. Sometimes we need more than we can give ourselves. Do what you need to do to be led by someone who knows your struggle. You are not alone in your struggle.
Thank you for letting me share my journey with you. I pray these words of mine encourage you to seek The real Words that heal and transform, to the Light of Grace and Love that saves you. Stay strong!!!!
"Greater is He who is in you than he who is in the world." 1 John 4:4
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| Honduras, 2009 |
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