Overcoming The Blahs with Blessings

You just can't seem to shake it. That feeling of defeat. The weight in your body pulling you downward. Your legs and arms droop. You have the energy of a sloth. The sun seems too bright for your eyes, your heart feels deflated and your mindfulness escapes you. Blah. That's how you'd respond if someone asked you how you were feeling. I've heard it called Spring Fever, Depression, being in a Slump, having the Blues, etc and the degrees of it range the arc of a rainbow.

There's many factors that contribute to the "blahs" from hormones to life circumstances, immediate or on going. While I think there are obvious times of the year such as holidays and after New Year's we are most susceptible to feeling depressive, it can be a seasonal and random thing for any one of us. 

I am brought to prayer and writing today after seeing a few friends sharing their recent blues. The old saying "Takes one to know one" comes to mind as my heart skips a beat in shared sorrow but also in the desire to encourage. I have been here and have a tendency to be 'blah' too, so how do we break out of the blahs?!

It goes without saying but I will say it in case someone needs it to be said, if you have feelings of great despair, deplete and feel as if you have gotten to the place where death seems like your best option, you must, you must, you must reach out to your Pastor or other clergy in your church, or seek a professional counseling center in your area. This is a pit you will not navigate out alone, and you shouldn't have to. 

You are loved and there are people God has placed in your location and life, for such a time as this, to touch your heart and soul for Him and you are not alone. Reach out and reach up for that Hand. Do not waste another moment, go.

For those days and seasons we walk through the uncalendared season of Blah, what can we do to shake off the blah? Bottom line for me is Worship. Worship wipes out worry and ushers in joy. Worship is the vitamin our heart needs to be healthy. The enemy cannot steal the joy, peace or focus of a woman in deep worship.

What then is worship? According to Webster's Dictionary, worship means,
: to honor or reverence as a divine being or supernatural power 
: to regard with great or extravagant respect, honor, or devotion a celebrity worshipped by her fans
: to perform or take part in worship or an act of worship

Notice it doesn't say worship is something you do for 30 minutes each week at a local church. Worship is not the singing portion of a church service. Yes, we worship the Lord through song and prayer during a corporate gathering, but the act of worship is a lifestyle, a way of thinking and living. It's the intention of the moment or activity. To honor the Lord, to put in action that which is our heart's belief of adoration.

  "And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him." Colossians 3:17

"Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.

Therefore let us be grateful for receiving a kingdom that cannot be shaken, and thus let us offer to God acceptable worship, with reverence and awe,  for our God is a consuming fire." Hebrews 12:1-2, 28-29 ESV

Each time we choose to worship over our worry of woes, our spirit refreshes and stirs the embers of Light in your soul. Worry and defeating thoughts pour water on our embers. Depending on how much you are watering your fire, depends on how quickly your Light will burn out. Even a steady drip of water can sizzle out a fire, one drop at a time if nothing else fans that flame. And when that gush pours over you due to a life crisis, how much more you can withstand if your fire was beyond the borders of it's reach. One drop of water can't put out the flares of the sun or diffuse a volcano, but it will put out the flame of a candle.

Now how? How do we worship when we feel blah? In every way: body mind, soul and spirit. 

Spiritually, first and foremost, you must be in The Word of God and not just self-help or fantasy books or blogs. It's easier to read a quick "feel good" about positive thinking but The Word of God is alive and active, diving truth (Hebrews 4:12) which is crucial to your identity, purpose and practicalness. You have an enemy who fears you staying fixed on Jesus and falling deeper in love with Him. 

The enemy seeks to destroy and divide in many ways and defeating thoughts and depression are a few of them. Let God tell you who He is, who you are in Him, the purpose He has for you and how together with Him you will accomplish these things. The spirit intercedes on our behalf when our groans are too great and words escape us. If all you can utter is one thing, say Jesus. There is incredible power in His name alone. Speak it out loud and remind the enemy Who you are seeking and worshiping. 

Emotionally and practically in your day, turn on Christian music whether it be your local radio or online station or Spotify app. During these days, you need the words to proclaim your heart and mind cannot pour out apart from the help of those God has gifted as song writers and worship leaders to draw your heart and mind into active worship through song. Words shape our prayers. 

Watch what you are putting into your body, like sugars, alcohol, drugs, unhealthy foods and energy drinks. I have to be mindful of my diet when I am blah. For a period of time, I had to cut all sugars and focused on cleaner eating and that's not easy when you have loss of appetite and want a warm chocolate chip cookie (or two) or a frozen ice cream as comfort food. Confession between us: I am a Dr Pepper or Southern Sweet Tea Girl paired with some salty hot fries when I need a little comfort food. I don't drink alcohol so these are my Go Tos.

Once you get past the first day or two, it gets easier I promise. Choose wisely and practically. Make some protein shakes that give you a meal's serving and great base for snacks and grab some good salad makings. Don't cheat yourself from good bacon and croutons! If we're gonna be good, let's make it a delicious good! Choose to worship with your bodily choices. Your body is a temple, keep it pure for His breath to fan the flames.

Exercise and/or activity are equally necessary. Believe me, the couch, my blankets and my puppy are the perfect cuddle for comfort. Slipping back under the covers for sleep while may be a temporary escape, and if you genuinely need a nap, take one, but do not sleep your days and nights away. You lose muscle tone and endorphins deplete. 

Whatever (healthy) hobby you enjoy, do it. Grab your paint brush, camera, pet, walking shoes, weights, make up, book, hammer, computer and muster up the energy to determine to "just do it." You will feel so much better, then your next outing ought to be with a friend. Go for a walk, meet for lunch, go sit at the shore. Definitely don't go to the bar or mall, where you can create more problems in your moment of deplete. 

Allow your mind to relax and your heart to receive. 

Laughter truly is contagious and healing. Be honest with your friend and be vulnerable. Share your blah with her and allow her to minister to you through prayer, help and hugs. Since moving to Florida, simply taking in a little salty air for a lunch break or a sunset bless my soul like nothing else these days. I am not a star-gazing girl, but the Lord has brought me outside at night over the past year to gaze at the stars he calls out every single night. It's an amazing thing to be reminded of His consistency. At the end of a tough day, I'll go stand in the middle of my yard and just look up. More than Twinkle Twinkle wishes, it's worshiping the Star Himself.

I cannot tell you how many times over the years pride shut me down but God....He is gracious and merciful to stir in a friend's heart to reach out. Knowing I should say Yes, I do and it is exactly the thing my soul needs. There's a few Sister Friends that just see right through me and know when I need a prayer or a laugh and boy can they bring it in Jesus name. Divine appointments are one God sends to us, for us to receive and return to Him His glory and love. They may be obvious, but maybe it's just a thing He does unseen. This is where faith is. This is where hope anchors us.

There comes a warning in here too, to make sure you don't become self-absorbed and settle into the attention that comes from pity parties. Turn your blah into someone elses blessing. How can you make someone else smile and feel loved today? Who can you serve in Jesus name?

David penned Psalms representing every feel there is known to man from fear to ferocious love. As you read The Word, be sure to include the reading of The Psalms and find passages that express how you feel and know you're not alone in them. But also find Psalms that express your praise and adoration, and hope. I love Psalm 18 and it's my go to (one day I will memorize it) for worshiping in Truth and promise. 

There's so many other things you can research online and find like journaling tips, breathing techniques, foods for boosting mindfulness, and you can do that but my heart encouragement for you is to simply Be still and seek the heart whisper of Jesus. Settle yourself enough to feel yourself inhale Grace. Exhale the blah. With each breath, worship and exhale the words out loud. In the fire, He is with you. In deep waters where your feet no longer reach, He lifts you. He is faithful and near, you can trust Him.

There is power in the beautiful name of Jesus. Exchange your blah for blessings abundant and watch your Light explode for our God is a consuming fire and darkness cannot drown it out! Oh Lord, we praise You Most High as conquerors in Your name. We believe nothing can separate us from Your amazing love as declared in Romans 8. 

Lift our eyes and strengthen our limbs to lean into your hold. Be our shield against the sinful thoughts of this broken world and release the chains that bind us and weight us down that we may be free to move where You lead us. Return to us the joy of our salvation and breath reviving breath back into the lungs of our souls. We are asking, seeking and trusting You, we worship You, Jesus. Praise Your name, in the Name of Jesus, amen and amen.

The Lord Is My Rock and My Fortress

To the choirmaster. A Psalm of David, the servant of the Lord, who addressed the words of this song to the Lord on the day when the Lord rescued him from the hand of all his enemies, and from the hand of Saul. He said:

I love you, O LORD, my strength. 
The LORD is my rock and my fortress and my deliverer, my God, my rock, in whom I take refuge, my shield, and the horn of my salvation, my stronghold.  I call upon the LORD, who is worthy to be praised, and I am saved from my enemies. 

 The cords of death encompassed me; the torrents of destruction assailed me; the cords of Sheol entangled me; the snares of death confronted me. 

In my distress I called upon the LORD; to my God I cried for help. From his temple he heard my voice, and my cry to him reached his ears. 

Then the earth reeled and rocked; the foundations also of the mountains trembled and quaked, because he was angry. Smoke went up from his nostrils, and devouring fire from his mouth; glowing coals flamed forth from him. 

He bowed the heavens and came down; thick darkness was under his feet. He rode on a cherub and flew; he came swiftly on the wings of the wind. 

He made darkness his covering, his canopy around him, thick clouds dark with water. Out of the brightness before him hailstones and coals of fire broke through his clouds. 

The LORD also thundered in the heavens, and the Most High uttered his voice, hailstones and coals of fire. And he sent out his arrows and scattered them; he flashed forth lightnings and routed them. Then the channels of the sea were seen, and the foundations of the world were laid bare at your rebuke, O LORD, at the blast of the breath of your nostrils. 

He sent from on high, he took me; he drew me out of many waters. 

He rescued me from my strong enemy and from those who hated me, for they were too mighty for me. 

They confronted me in the day of my calamity, but the LORD was my support. He brought me out into a broad place; he rescued me, because he delighted in me. 

The LORD dealt with me according to my righteousness; according to the cleanness of my hands he rewarded me. For I have kept the ways of the LORD, and have not wickedly departed from my God. 

For all his rules were before me, and his statutes I did not put away from me. I was blameless before him, and I kept myself from my guilt. 

So the LORD has rewarded me according to my righteousness, according to the cleanness of my hands in his sight. 

With the merciful you show yourself merciful; with the blameless man you show yourself blameless; with the purified you show yourself pure; and with the crooked you make yourself seem tortuous. For you save a humble people, but the haughty eyes you bring down. For it is you who light my lamp; the LORD my God lightens my darkness. 

For by you I can run against a troop, and by my God I can leap over a wall. 

This God--his way is perfect;the word of the LORD proves true; he is a shield for all those who take refuge in him. 

For who is God, but the LORD? And who is a rock, except our God?-- the God who equipped me with strength and made my way blameless. He made my feet like the feet of a deer and set me secure on the heights. He trains my hands for war, so that my arms can bend a bow of bronze. 

You have given me the shield of your salvation, and your right hand supported me, and your gentleness made me great. 

You gave a wide place for my steps under me, and my feet did not slip. I pursued my enemies and overtook them, and did not turn back till they were consumed. 

I thrust them through, so that they were not able to rise; they fell under my feet. For you equipped me with strength for the battle; you made those who rise against me sink under me. 

You made my enemies turn their backs to me, and those who hated me I destroyed. 

They cried for help, but there was none to save; they cried to the LORD, but he did not answer them.  I beat them fine as dust before the wind; I cast them out like the mire of the streets. 

You delivered me from strife with the people; you made me the head of the nations; people whom I had not known served me. As soon as they heard of me they obeyed me; foreigners came cringing to me. 

Foreigners lost heart and came trembling out of their fortresses. 

The LORD lives, and blessed be my rock, and exalted be the God of my salvation--  the God who gave me vengeance and subdued peoples under me, 

who delivered me from my enemies; yes, you exalted me above those who rose against me; you rescued me from the man of violence. 

For this I will praise you, O LORD, among the nations, and sing to your name. 

Great salvation he brings to his king, and shows steadfast love to his anointed, to David and his offspring forever. Psalm 18

Being a Permanent Temporary Resident

One year....I can do that! When God called us to make a big move in our lives to The Keys, I literally said those words (AFTER He confirmed the move in my heart which was AFTER I said NO WAY-see other previous posts for the whole story). God was gracious in showing us that yes, we needed to make this move, yes there was a plan laid out for us and yes, we were to go...just for a year. Like all things temporary: our hair color, braces, potted plants, learner's permits, they are temporary elements before a permanent placement. That's how I looked at this big move, a temporary move.
It all happened so fast and at first, my thoughts were anxious...Was this really God's plan? Would this huge move trigger anxiety in me? What if a hurricane comes or something devastating happens while we are there, and we don't even know one person there? Was there a hospital within an hour drive? Were there even churches in The Keys? If so, what church would we partner with? Would I be accepted? Would the schools accept the kids academically and socially? Would we face greater temptations in Island Life? Should we or Would we make any friends? And most importantly, was there a Starbucks nearby?! (Just being funny, kinda!) I have to admit thinking on these things did not exactly portray a Philippians 4:8 thinker.  All these thoughts filled my nervous soul and the spiritual battle was on. 
Our Sweet Savior assured me that it was okay, He was in control and He was with us no matter. His grace would be sufficient (2 Corinthians 12:9) and He is before all thing and in Him, all things hold together (Colossians 1:17). I meditated and held tightly to theses promises throughout the process. I am not sure Shadrach, Meshach, and Abednego were concerned about their temporary place in the fiery furnace (Daniel 3) or Daniel when He was placed into the lion's den or Joseph when he was tossed into the well or placed in jail. Instead, they had their eyes on their God, believing He would provide. Their temporary eyes lived in a permanent world, the eternal one with Christ on His throne. God was faithful to me too. He is a faithful God! The Holy Spirit guided my thoughts and centered my mind back on Him. Joy and anticipation soon trumped my fears and worry! My spirit was energized! Blessed assurance, Jesus is mine! Our temporary life in Florida was going to be okay. 
It was sad to leave my amazing friends and family in Texas knowing how much they all loved us and actually gave us strong shoulders to be able to stand on here. Not making new friends here would be okay. I thought it might even be a distraction from "the plan" and I am such a shy girl that I thought it would be too hard, take too long to establish relationships here only to leave soon after. Besides, it's temporary. But God...
In His graciousness, He brought to us the most precious people! On our first house hunting trip here, He led us to a Pastor who just happened to be up at the church and opened the door to our knocking. We shared our journey and testimony, He listened and prayed over us. Once we arrived here, He placed before us wonderful teachers and amazing Godly friends. 
And within the first few weeks here, He already gifted into our life amazing friends. God loving, Christ affirming, real people, with real hearts for loving God and loving others. I thought, "God!!! What are You doing? This was not "the plan!!!" Of course...it was not my plan, but His. They certainly do not distract me away from "the plan" rather they affirmed it and enhanced it. Embracing us, they strengthen me and have loved on my family. They are ministers of God's sweetness and certainly display what it means to be family in Christ. Wow. Honestly, it was bittersweet at first. How wonderful to have been blessed so richly and yet how hard it will be to leave these precious people. 
I began trying to figure out how to be a good "temporary" friend. So I asked God on one of our walks together. He spoke so clearly into my spirit...your whole life is temporary Michele. No matter where you live, it is temporary. Your residence is here with Me. Wow. This was no more temporary than my hometown in Texas had been. My Home is in the Heartland of God. 
This earth and anywhere in it where I get my mail is temporary and He has called us to be deeply rooted in Him, established in Him (Jeremiah 17:7-8) loving and serving Him with all of our hearts, souls, minds and strengths (Deut 10:12-13). I don't have to figure out how to serve and live and love temporarily here. I just have to embrace these temporary elements of loving God and seeking after Him here on this temporary earth until He places me in my permanent place in Glory which is forever and ever. God has assured me (probably rolling His eyes at me), that He is bigger than my capacity to accomplish "the real plan." Lord, more of You and less of me. 
I have found a new sense of freedom in living for today and not in a countdown of sorts. Whether we end up back in Texas in 6 months or 6 years, the calendar will not be my guideline on how I choose to live my "temporary life." I choose to live for Eternity's sake in this temporary place called earth.
Has God asked you to do something that seems difficult? Has He asked you to make a move in your own life? It may not be a literal move of address, but of something in your heart, soul or mind? When we dig deep into knowing that ultimately our lives really are but a vapor and that where we are is temporary, can't we dare to love and serve and live without restrictions of our limitations knowing that God certainly is more than capable to provide these temporary elements to accomplish The Kingdom Plan here on earth as He prepares our permanent place beside Him? 
May we see these blessings and provisions as temporary elements He gives us to help us accomplish for His plan and glory what is eternally His plan? May our cup overflow with blessings so that we may bless overflowing. It all starts when we surrender to His plan and remember that God is in control and near. As the Holy Spirit intercedes on our behalf, our prayers and pleas join with His keeping our minds centered on the Cross. It's mercy, grace, provision and salvation. We can whole heartedly live permanently in this temporary place, loving God and loving others just as He has commanded. THAT is THE Plan.

God, thank You for going before us and walking with us. Help our hearts and minds to remember that while this life is temporary, that we are also to live it permanently, with eternal eyes. When we try to figure out our plan, remind us of Yours! Help us to be faithful servants of these temporary elements here on earth as You prepare for all Your children to live in their eternal home, forever and ever with You!! Create in us a clean heart that we can hear You clearly and serve You humbly. Increase in us our heart's boundaries to embrace all that You have for us. We worship and adore You. Amen

Get Out of the Ant Bed!!!!!!!!

When there is good news to share, who do you call first? When a crisis comes into your family, where do you run? When the stress of life heightens to volcanic levels, how do you simmer down? When your insides are all twisted up, how do you unwind?
As a Believer, our answer ought to be first, "God!!" But if we are all honest, our first response is usually a person or a thing, then the Lord.
When panic and anxiety first came upon me, I went to Google. I read stories, testimonies, books, articles, self-help websites and bought books. I learned how to cut out certain triggers in my diet like sugars and caffeine. (Yes, I had to completely stop drinking sodas and coffee and cut out all desserts; and yes, I lost about 5lbs almost immediately!!!) Then, I studied breathing techniques. I also learned a lot about how stress hurts our bodies and the benefits of Conscious Language. There was lots of "wisdom" to be learned about handling anxiety and panic attacks. But what about healing my anxiety?!?
And while these "things" were helpful, they weren't healing. Truly, God is our Healer. It wasn't until my mentor had me in The Word of God that I began to understand my circumstances, my body, my mind...my war. Healing began "In the Beginning." The medication and help I needed was God's Manna of Daily Bread and drinking up The Living Water on a daily basis, and being satisfied fully! The Word of God is alive and it heals the soul. The sword of the Spirit is how wars are won!  (Ephesians 6)
Let me ask this: If you found yourself standing in an ant bed, would you simply just keep standing there putting ointment on as your body was under attack? Of course not! You would jump out and run, being sure to never step in that spot again and to be sure that never happened again, you'd return only to drop some death on that sinful spot! And yet, we allow ourselves to stand in emotional or spiritual "ant beds." We try to stop the pain from the bites without success because we don't remove the "ants." We will not find relief until we get out of the sinful spot!!
I am surprised at how long we will keep standing there apply ointment when what we need to do is flee!!!
I could talk (and blog-lol) forever about this but I think it's simply said, "Friend, stop standing there!!! Jump out of that ant bed and drop some death on that sinful spot!!" Get into The Word of God and let the healing blood of Jesus rescue You and grant you peace that surpasses your understanding and comfort beyond compare!

Father God, forgive us when we turn to other people or things before turning to You, the True Healer and Comforter, our Great Physician of our body, heart, mind, spirit and soul. Thank You for those You have given to us as Your hands and feet of healing and health, bless their ministries to us in this dark and sick world. May You be the source of glory through them. But Father, remind us to run to You first. May we put to death the "ants" in Your Name, in Your Power alone. Hear our cries for mercy as we stand bitten fiercely and please rescue us quickly! Heal our hurts God. Lead us into Your Refuge and place Your ointment of grace on the wounds left on us. Heal our anger, bitterness, fear, doubt, tongues, illness, addictions, impurities. "Create in me (us) a clean heart, O God, and renew a right spirit within me (us)." There is none like You and Your blood surely is our Covering Ointment and Victory!! In Your Holy and Gracious Name, we come. Amen!

"If then you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God. 2 Set your minds on things that are above, not on things that are on earth. 3 For you have died, and your life is hidden with Christ in God. 4 When Christ who is your life appears, then you also will appear with him in glory. 5 Put to death therefore what is earthly in you:sexual immorality, impurity, passion, evil desire, and covetousness, which is idolatry. 6 On account of these the wrath of God is coming. 7 In these you too once walked, when you were living in them. 8 But now you must put them all away: anger, wrath, malice, slander, and obscene talk from your mouth. 9 Do not lie to one another, seeing that you have put off the old self with its practices 10 and have put on the new self, which is being renewed in knowledge after the image of its creator. 11 Here there is not Greek and Jew, circumcised and uncircumcised, barbarian, Scythian, slave, free; but Christ is all, and in all. 12 Put on then, as God's chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience, 13 bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive. 14 And above all these put on love, which binds everything together in perfect harmony. 15 And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. 16 Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. 17 And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. " Colossians 3:1-17  

Thicker Skin

I LOVE being out in the nature of God!! His glory is on display at every glance. There are glimpses of His mightiness in the trees and unshakeable boldness in the mountains, His consistency and strength in the waves of the oceans, His kindness and care in the smallest of detail on the flowers and creeping little critters.

 

There is so much beauty to be seen!!! I have hundreds of pictures from my time outside. One thing I have observed is the amount of thorns scattered amongst the beauty.
I was enjoying a day outside and as you can see in the photo with my sock, there are pokey things digging in like needles into my skin. I got these painful pokes during a walk with a friend. I couldn't take it anymore and I had to stop and remove these needles in my foot!! My friend laughed at my "tenderness" as she felt nothing from the few in her own sock. "How can that not hurt you?" I asked. She replied, " I guess I have thicker skin." I must agree...on many levels! LOL
God brought back that moment a few days later when I was upset. We look at other people and wonder how they can experience pains and seem unaffected by it while our heart feels like it is literally breaking into pieces. We will not all respond the same way to every situation. God did not create humans to be robots. We were created and fashioned differently. The truth is, what's true for me may not be true for you. We are His masterpiece, wonderfully made to think, feel, and live!

"I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well." Psalm 139:14

The way we think and respond (while rooted in the truth of Christ) to trials will vary. A harsh word spoken to me may be like a dart thrown at my heart while a harsh word spoken to my friend may be like throwing a spear at her heart. I may fall down but you can be sure my thick skinned friend would rise up before you, surely standing taller than you!! An illness or trial that falls upon me may cause my heart to fear while the same trial for another may gird them up in anticipation for a good, Holy fight. I may crater, while they rise up. We are not all the same.
It's easy for us to go about our day thinking our reality is the reality for everyone else, but I would dare to say there is a pridefulness within us that says "Our ways are right." "This is truth for me and therefore it must be the same for you." We begin to judge and possibly shame or condemn others when they don't respond just like we would in their situation. What makes us think we are so right?!
I am challenged today to check my pride and exercise mercy and compassion towards others knowing that what works for me and what I think is right may not be their right. (Obviously I am not discussing the absolutes of God's Words and commands. But considering the heart and soul of others.)
May we look at the Creation of our World and remember that we too are each created with a specific design. May we remember that God's Truth is the Only Truth to consider as absolute. Our roots and our fruits may be the same but the type of bloom we are is as diverse as the flowers of the fields!!

Challenge:
* Next time you hurt, know it's okay if it's hurting you. You may just have tender skin compared to another. And really, who's comparing? Our truth is Christ alone.

 "I will meditate on Your precepts and fix my eyes on Your ways." Psalm 119:15 

* And if another expresses hurt, extend mercy and love, believing their hurt to be real even if you don't think it's valid. 

"Rather, speaking the truth in love, we are to grow up in every way into Him who is the head, into Christ, 16 from whom the whole body, joined and held together by every joint with which it is equipped, when each part is working properly, makes the body grow so that it builds itself up in love." Ephesians 4:15-16

"Now there are varieties of gifts, but the same Spirit; 5 and there are varieties of service, but the same Lord; 6 and there are varieties of activities, but it is the same God who empowers them all in everyone. 7 To each is given the manifestation of the Spirit for the common good.

For just as the body is one and has many members, and all the members of the body, though many, are one body, so it is with Christ. 13 For in one Spirit we were all baptized into one body--Jews or Greeks, slaves or free--and all were made to drink of one Spirit. 

14 For the body does not consist of one member but of many. 

The eye cannot say to the hand, "I have no need of you," nor again the head to the feet, "I have no need of you." 22 On the contrary, the parts of the body that seem to be weaker are indispensable, 23 and on those parts of the body that we think less honorable we bestow the greater honor, and our unpresentable parts are treated with greater modesty, 24 which our more presentable parts do not require. But God has so composed the body, giving greater honor to the part that lacked it, 25 that there may be no division in the body, but that the members may have the same care for one another. 26 If one member suffers, all suffer together; if one member is honored, all rejoice together. 27 Now you are the body of Christ and individually members of it." 1 Corinthians 12:4-7, 12-14, 21-27

I need a RESET button!

Do you ever wish you had a RESET button like one of your gadgets? I sure do. Thankfully, we do have a RESET!! Where is it you ask? It is found at the beginning of the search for change and the moment we make the choice to make that change happen...just to the right side of of "love, coffee and prayer!" Then, you find your Righteous Reset!! 

God faithfully gives us "morning mercies." Does this sound like you...."my soul is bereft of peace; I have forgotten what happiness is; so I say, "My endurance has perished; so has my hope from the LORD." Remember my affliction and my wanderings, the wormwood and the gall! My soul continually remembers it and is bowed down within me." Lamentations 3:17-20 

Do you feel depleted? Alone? Attacked? Grieved? Frustrated? Always rushed? Too busy, never enough hours in a day? Like many of my gadgets, you need a RESET button desperately but can't find it? Your wheels are stuck spinning and you need to hit that button! In desperation, you throw your hands up and scream "enough!" You feel unable to...take...one...more...step.....or make...one...more...decision....let me encourage you that there is hope and you are not alone!!! It is at this moment, we have a choice....give up hope and accept defeat or give up defeat for hope! The ability to reset our heart, soul and mind begins at the moment of desperation for change. We don't have to wait till "our system shuts down." 

Eventhough on the outside it may appear that everyone else is perfectly happy, we all go through times in our lives where we face these thoughts of depletion and despair. Joy and all things "good" seems to slip away. It can last for moments in our day and sometimes for seasons. God allows seasons of wilderness to test us and refine us, but we have to be honest and admit at times, we sometimes even host our own pity party. Satan is a deceiver and destroyer and he would like nothing more than to steal your joy for when he steals your joy, he then steals your strength, your hope, your faith, your confidence and soon, your heart.

Time after time, one bad habit, fear, prideful or lazy moment after another, we make choices that hurt us. We would like to blame it on someone else however, the proof is in the pudding'. We must own our own "stuff" and confess our sins, repent and "refresh" before we "shut down" our system! Only then, can we receive full blessings and healing and experience a joy "restored." No one else but you has the ability to push your RESET button. It is a choice we must make for ourself, simply choosing whether we place our hope and trust in the One who is greater, our Great I Am...or not. "Little children, you are from God and have overcome them, for He who is in you is greater than he who is in the world." 1 John 4:4

Lamentations goes on to say, "But this I call to mind, and therefore I have hope: The steadfast love of the LORD never ceases; His mercies never come to an end; they are new every morning; great is Your faithfulness. "The LORD is my portion," says my soul, "therefore I will hope in Him." The LORD is good to those who wait for Him, to the soul who seeks Him."

What wonderful news!!! You do not have to wait until the morning to RESET and receive the mercies of God!! Right this moment, you can "call to mind" His promises, push your RESET button and "refresh" your hope in the perfect portions of all the mercies the Lord our God has for you!!! Being careful not to be encouraging a "prosperity Gospel," you cannot will God to do your will. Our prayers and heart's hope ought to be Mathew 6:10 Your will be done on earth as it is in Heaven! Your circumstances may not change right away or ever. But God is in control, He has a plan and purpose to prosper you (Jeremiah 29:11) causing all things to work for good (Romans 8:28), even in the really tough times. There is a difference of self-induced stress (us choosing to make things complicated or hard) and God's leading us through something for the purpose of testing, refining and purifying. He is faithful and steadfast. His mercies for the storm, the wilderness, and every bit of our life are new every morning. 
(Side note: DO NOT assume those of us walking around with a smile on our face or writing blogs of encouragement, hope and faith, have it all together and have perfect, happy lives. We don't! What we do have is a perfect God who resets us every day, and often must refresh our every breath!) 

"Count it all joy, my brothers, when you meet trials of various kinds,for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. If any of you lacks wisdom, let him ask God,who gives generously to all without reproach, and it will be given him. But let him ask in faith,with no doubting, for the one who doubts is like a wave of the sea that is driven and tossed by the wind." James 1:2-6

Whatever it is that you need a RESET button for, may you humble yourself before the Lord and choose today to hope, trust, believe, have faith in the One Greater than anything or anyone, the One who has already gained the Victory for your soul. I challenge you to make the decision right now, moving forward, away from defeat to walk in the blessed assurance that you are seen by God, heard by God and are never, ever alone, trusting He has a plan! Our RESET is found in Him! 

It is crucial for Believers to remain plugged into our source of power. God Himself is our strength, joy, purpose, help, and ability to live a life RESET! Old is gone, new has come, day after day, after day! Remember, Satan is clever and will keep you running but God is Greater and He stands ready for you to run straight towards Him! Dig into His Word, know the promises of God, and you will see His heart for you! Knowing how much I am deeply loved, sincerely cared for, sets my heart on fire!! How GREAT is our God!!

If this is something you feel you are too weak to handle on your own, then I beg you to set aside your pride, your loneliness, your fear of judgement, your worry of the unknown and find someone who will intercede on your behalf with prayer and hold you accountable for pushing that RESET button you so desperately seek. No one can do it for you. This is something you must choose to do. What do you choose?

Choose today whom you will serve!!!!! Yes you can. Stop the condemnation, excuses and defeat and choose LIFE in Christ!!!! 

Father God, You hold us in the palm of Your merciful hands and have from the beginning of time. You created us and everything on heaven and earth and we so desperately want and need You to rescue us from the condemnation and defeat we face. While we believe that You have won the ultimate victory on the Cross and by the blood of Your Son, we are saved, we admit that moments here on this earth leave us forgetting the power of Your blood. God, we cry out to You today, without hesitation that we desire more of You. Help us push through our feelings and see on only Truth in You and Your Word that has power to save, rescue and redeem us. We cannot do today in our strength Lord, give us Yours. Help us rest in Your perfect portions and trust in mercies and grace which are offered in Your precious Name. "Create in me a clean heart, O God, and renew a right spirit within me."

We want to RESET and return to the path of righteousness where we will find Your strength, peace, comfort and joy once again. Thank You Lord for the chance to RESET and make new my heart, mind and soul! I trust You. I seek You. I need You. Thank You Abba Daddy, Friend and Saviour for loving me and meeting me right where I am, holding me in Your love. I am Yours. Amen.