Showing posts with label physical. Show all posts
Showing posts with label physical. Show all posts

Monday, October 27, 2014

Can You Afford NOT to Take a Sick Day?



We tell our kids at the first sign of sickness, to rest, take your medicine or else they will get worse. We give them their vitamins, extra grace and help. We write out letters to teachers and coaches explaining why our child needs to sit out and take a break.
But what about us? For the Stay at Home Mom it is hard to stop and rest for there is sooo much to be done and for my Working Friends, I know this is equally true and probably even harder because they have deadlines and finances that are dependent on their presence and work load. I think it’s hard for any adult to take a sick day. We don’t have someone standing over us caring for our health, telling us to stop and rest and they will take care of things while we are down….or do we?
When we look at this physically, as we realize we are getting a cold, our nose starts to tickle and our voices begin to shake and our bodies begin aching, we notice it and we take action-either rest or deny. Others may notice our less than patient attitude and the grumpy demeanor we walk around with, but do we take heed and rest? Probably not. Too much to do. We just push through the pain and sometimes selfishly expose others to our illness cuz we don’t want to slow down and rest. Oftentimes it takes us getting the rug yanked out from underneath us with severe illness to slow down and rest, and then we we call in a “sick” day.
When we look at this spiritually, we don’t always realize we are getting a “spiritual cold” until the rug is pulled out from underneath us and we fall flat on our face. But what if we noticed the warning signs of a looming “spiritual cold” and were able to get the rest we need to avoid a spiritual crisis? Do we take heed when those around us notice our grumpy demeanor, the lack of passion or pursuit in our walk with the Lord as we once had serving Him? Do we choose to take heed and rest? Probably not. Too much to do. We just push through the pain and sometimes selfishly expose others to our germs cuz we don’t want to slow down and rest. Oftentimes it takes us getting the rug yanked out from underneath us to slow down and rest, and in which we have no choice but to call in a “sick” day.
Let me remind you that there is "someone" watching over you! Actually lots of someones...God and His army and Satan and His army. Both stand ready at the gate to defend you (God) or destroy you (Satan.) The Holy Spirit is our protecting CareGiver. His indwelling within us knows our “temperature” and whispers to us to rest up, get those vitamins going again, hydrate on The Living Water and feed yourself on the simple food of Daily Bread to settle yourself. But do we listen? Does it take us becoming so spiritually depleted, weak and empty before we call in a “sick” day? Oh how stubborn we are! We think we can just get better by doing nothing, just ignore it and it will go away. Well, we know that isn’t true physically and it also isn’t true emotionally or spiritually. 
God says Come to me those who are weary, and rest. He is there, our Abba Father, caring for His children who don’t always recognize they are sick and need to stop and rest. He has already written His letter of “excused absence” on your behalf. And sometimes when we can’t hear those whispers, He will graciously send some on-call Believers to make a house call and show you your symptoms, take your temperature and bring you your Daily Bread and hydrate you with Living Water. And then, if you reject their care for you, The Great Physician will step in and work on you. And trust me, His meds and methods are not a quick fix, or pleasant. He describes some of His recovery places where we are placed in isolation to stop the spread of our “germs”- in the pit, in the dessert, in the valley, in the wilderness, in the sea. (Wouldn’t that be a whole other interesting study!!!) 
So, what does it mean to take a “sick” day? I think for each of us it will look different. Some may need to take time away from the house and job for a period of time, maybe a day at home with nothing "being done" but resting, or a day away at the park or a weekend at a retreat center. Maybe God has sent you a friend to come alongside you and bring you "meds" once a week over a cup of coffee or lunch, or to talk about the plan for healing over the phone once a week as needed. Maybe time spent with a loved one that gets you and can make you laugh tears of joy through the tears of pain. Maybe you need to go to a professional counselor and work on some therapy, for however long as needed. 
For me, it was all the above. I needed to takes of rest at home, a time off from all the doings, other days I get away from the house and sit with just my God, enjoying every bite of Bread and Water, breathing in the fresh air of His grace and love. I also went to therapy once a week with a Believing therapist and a doctor. I changed my spiritual diet and took my daily prescribed Holy Word meds and began to restore and revive my broken and depleted soul. 
I find that every day, best I am able, I rest. Just 15-30 min of peace and quiet to sit still before the Lord. I still do these things to this day because I do not want to go into another preventable crisis that is painful to overcome. Daily, I "take my temperature," starting with the break of every new day, I rest my heart and soul mid day, I nourish myself throughout the day with Bread and Water, I take vitamins of goodness and “fruit” snacks (like listening to sermons, reading books, worship music, etc), and when I lay my head down at the end of the night, oh what peace to lay still and curl up in His arms. Days I get the shakes and stiffness, I will call in sick. I make an intentional choice to stop and get help. I sometimes will spend time with a friend who I know loves me and will intercede for me, giving me the Truth in love and hope I so desperately need, and other times, like today, I am sitting here alone on my favorite spot on the beach just for a few. Bible in hand, journal opened, and Water plenty!! Each wave crashes as if into my soul and washes away my grit and grim. I find myself wishing every day could be like this and am reminded that one day for me, it will be. I will one day find myself soaking in The Son on the shore of my Savior forever and ever. Until that day, I will work zealously, faithfully, and wholeheartedly…taking sick days when I need them. 
How careful we must be not to judge one another...you never know why someone may be taking a day off, going on vacation, sitting alone at the park, temporarily stepping down from serving at church, suddenly needing fellowship with Believers, asking those mysterious "unspoken" prayer requests, crying in church or on your couch. Why sometimes people go off the radar for a season, or two. They may be "sick" and need some time off for healing.
So, may I encourage you from someone who has always had a hard time taking a sick day…take it if you need it! If you are beginning to see the warning signs of spiritual sniffles, shaking or stiffness, teak heed and rest!! You will only get worse and meanwhile selfishly expose your spiritual germs to others. You cannot ignore it and get better. You have too much to do that you must get the healing you need. You cannot afford not to take a sick day!!!
And maybe God is calling you as one of His On-Call Believers to gently encourage and admonish another, be sure that you take with you the right meds...The Bread and The Water necessary to administer to them. God's Word is a healing balm to the soul!!!!! There is no greater medicine than ones from the Great Physician and Healer! 

“And we urge you, brothers, admonish the idle, encourage the fainthearted, help the weak, be patient with them all.” 1 Thessalonians 5:14 (ESV)






Monday, December 10, 2012

My Mountain- Wheezing to Whistling


I bet when I say "mountain" this is what you imagine. Those of you who know me already know I LOVE taking pictures and am especially awed by God's magnificent, diverse creation. I have TONS of pictures of mountains, snow-capped and richly green alike. There is something so grand about mountains and oceans as they display the might and control of God. I could sit and stare at them all day, every day! 

I have hiked mountains and I have taken the lift up. Truly, both trigger my adrenaline. Hiking is a serious work-out going up, down is much easier. Not to mention the fact you very well may encounter a bear, snake, boar, lion, and a moose (which we have!) Lifting up the side however, while safe from being a meal for Mr Bear, is unnerving for someone afraid of falling/heights. Either way, anxiety hits a high. So why do it? Because the glory is worth the sacrifice it takes to get through it. The views are breath-taking.


You may have noticed that the first few pics I posted are "real" mountain shots from a recent snowy vacation with the family. (I'm resisting the urge to dig out more of these awe-some mountains...so massive and beautiful.) So then, what are the other pics?!? They are my other "real" mountains. The "mountains" and valleys we walk through in life. Our obstacles. Our challenges. Our conquering moments.


We all have "mountains" to climb. These pictures represent for me, some of my mountains. To you, they may look like a fun, lovely moment, and that is nothing more than the Grace of God shining through that moment, but in my world, they are mountains that were climbed! 

I am blessed to get to help with the children's choir in my church and the song I am teaching is "Go Tell it on the
Mountain." Last night as we were singing and teaching the sign for mountain, I said "Stretch your arms all the way up. Show me how high your mountain is!" The kids reached their arms up and one said, "Your mountain is higher than mine." Those words cut to my core....how true. 

My mountains are not the same as your mountains. The way we climb it, the time it takes to get up and over it are different. I know, I have work-out buddies and they can out-run and out-last me any day of the week and even whistle a tune! Good Grief...I'm just trying to breath while not tripping over my own feet! lol


Think about it for a minute...If you took a picture of your mountain what would it look like? Maybe you are climbing one right now. I won't explain all my pictures but I will summarize in this: many of my mountains are fear- heights, falling, judgments, trusting God, trusting others, letting go; forgiveness, courage, parenting, leadership, surrender, endurance, illnesses, faith...

Because we are all in different seasons of life, our terrains will look very different. We will face different obstacles, slopes, views. This is why we cannot compare or judge one another. If you were to stand at the foot of my mountain, you may laugh, for to you, it's merely a bump in the road. We must be very careful that we do not judge the climb another is taking. Rather, that we speak truth in love and encourage our friend to get up and over their mountain! 


As I have consistently "worked-out" with my buddies, over time, I have begun to gain strength and endurance. I get over my "mountains" faster. I am stronger. I too shall be able to whistle a tune as I conquer a travelled path! Endurance and strength are both physical and spiritual attributes. I find that as I grow my spiritual muscles, my physical muscles increase too. I am less fatigued and weary. A Holy fire fuels my day. When I am not working out, physically or spiritually, I become lazy, weak, distracted and defeated. As I come to the foot of my mountain, I must have endurance and strength to climb it!! Otherwise, the journey will take longer than needed (thinking of the Israelites and Jonah!!). 

The glory waiting on the other side of your mountain...the views that are sure to take your breath away, are well worth the sacrifice it will take for you to climb! Begin today to "work out" those muscles of faith, hope, trust and you will find your wheezing transforming into a  joyful whistle soon enough! Unsure? Need motivation? Accountability? Ask God to send you a "work-out" buddy or two and head to the mountains!


What a time of celebration when we gather together to share the photo albums of our Mountain Journeys! From all around the world, millions of hiked trails, majestic views seen through the eyes of each one, how inspiring and incredible it will be as we see all God has done!!! Here are just a few of mine from 2012....




"He said to them, "Because of your little faith. For truly, I say to you, if you have faith like a grain of mustard seed, you will say to this mountain, 'Move from here to there,' and it will move, and nothing will be impossible for you." Matthew 17:20




"Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; 8 for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come. 9 The saying is trustworthy and deserving of full acceptance. 10 For to this end we toil and strive, because we have our hope set on the living God, who is the Savior of all people, especially of those who believe." 
I Timothy 4: 7-10 
 


"Judge not, and you will not be judged; condemn not, and you will not be condemned; forgive, and you will be forgiven; 38 give, and it will be given to you. Good measure, pressed down, shaken together, running over, will be put into your lap. For with the measure you use it will be measured back to you." 39 He also told them a parable: "Can a blind man lead a blind man? Will they not both fall into a pit? 40 A disciple is not above his teacher, but everyone when he is fully trained will be like his teacher. 41 Why do you see the speck that is in your brother's eye, but do not notice the log that is in your own eye? 42 How can you say to your brother, 'Brother, let me take out the speck that is in your eye,' when you yourself do not see the log that is in your own eye? You hypocrite, first take the log out of your own eye, and then you will see clearly to take out the speck that is in your brother's eye." Luke 6: 37-42




"Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; 8 for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come. 9 The saying is trustworthy and deserving of full acceptance. 10 For to this end we toil and strive, because we have our hope set on the living God, who is the Savior of all people, especially of those who believe." I Timothy 4: 7-10 



"...so as to walk in a manner worthy of the Lord,fully pleasing to him, bearing fruit in every good work and increasing in the knowledge of God. 11May you be strengthened with all power, according to his glorious might, for all endurance and patience with joy, 12 giving thanks to the Father, who has qualified you to share in the inheritance of the saints in light. 13 He has delivered us from the domain of darkness and transferred us tothe kingdom of his beloved Son, 14 in whom we have redemption, the forgiveness of sins." Colossians 1: 10b-14








                                          
DO NOT JUDGE! ENCOURAGE!
DO NOT FEAR! TRUST!
DO NOT QUIT! ENDURE!
DO NOT DESPAIR! BELIEVE!
YOU CAN DO ALL THINGS!!! Phil 4:13